Training at home doesn’t mean training easy – and this 20-minute workout proves it.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
Elevate Your Wellness Routine With Kellogg’s New Granola Range
The new Kellogg’s Granola Wellness Range is made for health enthusiasts searching for delicious and wholesome ways to start their day.
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for your next girls’ trip destinations? These places offer up more than just a pretty locale with bucket loads of things to do and see.
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10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
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“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
I've never been one to get caught up in the latest diet craze. In fact, I've never dieted. I lead an active lifestyle and try to eat as clean as possible, but my late-night snacking habit was becoming a bit of a problem... So when I found myself interviewing someone...
The Surprising Health Benefits Of These 7 Common Nuts
We're nutty over the health benefits of these awesome snacks. Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties. Nuts can boost your health, help you lose weight and get your skin...
This Is The One Move You Need For Stronger, Leaner Legs
Let’s talk about hamstrings. Those things at the back of your legs that exist... But you’re not actually quite sure what they’re used for. As it turns out, they’re majorly important. Because they are attached to your glutes and make their way to your lower legs,...
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Losing weight is never easy, but pair it with polycystic ovary syndrome (PCOS), insulin resistance, depression and anxiety, and the struggle gets next-level real. Here's exactly how this mom finally turned decades of bad eating habits and failed diets into a life...
5 Simple Power Moves Mapule Ndhlovu Swears By
She's got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what's Mapule's secret workout formula for achieving serious #BodyGoals? These are the exercises she never skips — and why they're important: Squats "Squats work the entire lower...
2 Ways To Cure Your Itchy, Flaky, Downright Gnarly Winter Scalp
Uggghhhh, winter hair can seriously mess with your vibe. But why are your tresses looking particularly bad all of a sudden? A Procter & Gamble report found that a strand growing in a gnarly scalp environment (think: flakes, inflammation and itchiness) is less...
Anna Victoria’s Fave Abs And Butt Moves Are Shockingly Simple
Take a quick scroll through fit-fluencer Anna Victoria's Instagram page, and you'll find no shortage of videos showcasing impressive workout moves (and, let's be real, showing off her insanely strong body). But when it comes to her fave moves to tone her abs and butt,...
“I Used To Be Skinny — Then I Transformed My Body Into A Powerhouse”
"Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I'm a lot stronger, leaner and, thankfully, faster," says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey. “I started in...
“I’m A Vegan Intermittent Faster — Here’s How I Eat”
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
5 Grooming Products Your Guy Never Knew He Needed
The men in your life may claim that they don’t use grooming products, even though your dad borrows your mom’s hand cream or your man asks if your shampoo that smells real good is finished. And at the end, like Carrie Bradshaw, you “can’t help but wonder” – why don’t...
7 Small Outfit Mistakes That Are Making You Look Messy AF
Putting your best foot forward is going to be totes awks if your shoes are dirty. And that's just one of the many innocent mistakes we often make when getting dressed. The most incredible outfit means nothing when you don't look together. Correct these seven errors to...
Is Raw Honey Actually Any Better Than Sugar Or Is Everybody Lying?
You know how paleo devotees are always sweetening their food with honey because it's "safe" and "natural"? Sounds nice and all, but like...are they full of sh*t? Honey nutrition: the surprising truth Here’s what you’re getting in one tablespoon of honey:...
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