TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
The Nike Well Collective Will Support Your Wellness Journey No Matter Your Starting Point
Nike Well Collective is here to inspire and support your wellness journey.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
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Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
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5 Things You Must Always Do If You’re Dieting To Lose Weight
On a mission to lose weight? No reason to worry about your body, right? Not so fast, missy. Dieting can have serious side effects you can’t see, smell or feel. For one thing, if you’re not getting enough fat, your body can’t absorb fat-soluble vitamins like A, D, E...
What Is the 100 Pushups Challenge And Should You Try It?
The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it's totally...
A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use
In an ideal world, we'd all have a massage therapist on call for all those times when we experience muscle aches and pains. Here in the real world, your personal masseuse is called a foam roller. “I love foam rolling because it’s the closest thing to a massage that we...
Roller Derby Is Just What You Need To Shake Up Your Workout Routine
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. You’d be forgiven for thinking roller derby, the sport you’re likely associating with Ellen Page in the film Whip It is...
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
You know who she is: that always-eager colleague who was sweetness and light last week but suddenly has a hissy fit when the toner runs out, nods off in the 4pm staff meeting and makes you want to hurl every time she exhales. Give her a break: she’s just on a diet....
Please, Please Stop Using Toothpaste For Your Pimples
There were a lot of things I did in primary school that I thought were pretty smart—like using a code word when writing poems about my crush, having a different-coloured binders for every single class, and dotting toothpaste on my fresh zits to make them go away...
Is Popcorn Actually Healthy Or What?
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends. You could probably even finish it in half the time if it’s slathered in cheddar cheesy goodness. But, of course, that begs the question: Is...
What 9 Days Of Cycling Really Does To Your Bum
Why take a plane from Joburg to KZN when you can put yourself through nine days of bum chafe torture? Roxanne Green decided to take on 900km of mountain biking to get form Heidelberg to Scottburgh all in the name of testing her true strength. With only a few 80km...
“My Upset Stomach Turned Out To Be A Coffee Intolerance”
I’m not really sure how my coffee addiction even started. As a high-energy kid who used to (literally) run around in circles, I had never even considered it. It wasn’t until I was 19, when a friend handed me a small iced coffee after a late night out, that I even...
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can't-wait-to-get-into-the-bathroom every damn day. Enjoy! And a quick note: For those of you in drought-stricken areas, skip the bath products – or at least keep them until it's safe to...
5 Things I Really Wish People Knew About Surfing
Every year, Women's Health tasks its staffers with a winter fitness challenge. The task is simple: we set ourselves a goal and give ourselves 12 weeks to achieve it. In my first year, I took up boxing. The next year, it was gymnastics. Last year, I tackled triathlon...
The 12 Healthiest Whole Grains To Eat, According To Nutritionists
I'm just going to say it: Sometimes whole-wheat options just don't taste as good as the real thing (I'm looking at you, whole-wheat spaghetti!). If sad, cardboard-imitating pasta just doesn't do it for ya, rest assured that whole grains go way, way beyond wheat....
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