All hail the breakfast muffin!
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
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New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
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Is Popcorn Actually Healthy Or What?
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends. You could probably even finish it in half the time if it’s slathered in cheddar cheesy goodness. But, of course, that begs the question: Is...
What 9 Days Of Cycling Really Does To Your Bum
Why take a plane from Joburg to KZN when you can put yourself through nine days of bum chafe torture? Roxanne Green decided to take on 900km of mountain biking to get form Heidelberg to Scottburgh all in the name of testing her true strength. With only a few 80km...
“My Upset Stomach Turned Out To Be A Coffee Intolerance”
I’m not really sure how my coffee addiction even started. As a high-energy kid who used to (literally) run around in circles, I had never even considered it. It wasn’t until I was 19, when a friend handed me a small iced coffee after a late night out, that I even...
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can't-wait-to-get-into-the-bathroom every damn day. Enjoy! And a quick note: For those of you in drought-stricken areas, skip the bath products – or at least keep them until it's safe to...
5 Things I Really Wish People Knew About Surfing
Every year, Women's Health tasks its staffers with a winter fitness challenge. The task is simple: we set ourselves a goal and give ourselves 12 weeks to achieve it. In my first year, I took up boxing. The next year, it was gymnastics. Last year, I tackled triathlon...
The 12 Healthiest Whole Grains To Eat, According To Nutritionists
I'm just going to say it: Sometimes whole-wheat options just don't taste as good as the real thing (I'm looking at you, whole-wheat spaghetti!). If sad, cardboard-imitating pasta just doesn't do it for ya, rest assured that whole grains go way, way beyond wheat....
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani Zulu, a young and budding businesswomen, was once obese. Strangely, because of that, she now has a food company that's about to blow up the catering industry. It’s the relationship she started having with food that saved her from extreme weight gain and led...
You’re 15 Minutes Away From More Sculpted Abs
Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look...
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won't quit? Here's how to whip up your own soothing cough syrup... [24_post_template meta_type="ingredients"] [24_post_template meta_type="directions"] Why It Works 1/ Thyme leaves pack a potent punch of cough-calming compounds...
What Is The Keto Flu And Why Does It Make Me Feel Horrible?
"I can't wait to start this new diet that will make me feel absolutely horrible at first," said no one, ever. Unfortunately, that's kind of what you sign up for when you start the keto diet. That totally miserable feeling is actually called the "keto flu" and it's...
Here’s The Truth About What Goes Down At Adventure Boot Camp
I won't lie, when I heard I'd be hitting an Adventure Boot Camp class at the crack of dawn on a misty Saturday morning, I got a little shiver. Two words: Boot. Camp. The Adventure bit was just there to throw you off, right? Make it sound like a holiday resort...
4 Small Mistakes That Could Be Totally Screwing With Your Gym Efforts
It’s time to hit the gym after a long day at the office. You’re already running behind schedule, so you wipe off your lipstick, but skip the make-up remover. As you make your way to the cardio machines, an exciting book tucked under your arm, you’re still...
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