Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
Bring Your Run Indoors With The Trojan TR510 Treadmill
Sleek, feature-packed treadmill. Add to cart! 🛒
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
From her fierce love for SA to her enduring realness, these are the things we love most about our new cover star.
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Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
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Roller Derby Is Just What You Need To Shake Up Your Workout Routine
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. You’d be forgiven for thinking roller derby, the sport you’re likely associating with Ellen Page in the film Whip It is...
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
You know who she is: that always-eager colleague who was sweetness and light last week but suddenly has a hissy fit when the toner runs out, nods off in the 4pm staff meeting and makes you want to hurl every time she exhales. Give her a break: she’s just on a diet....
Please, Please Stop Using Toothpaste For Your Pimples
There were a lot of things I did in primary school that I thought were pretty smart—like using a code word when writing poems about my crush, having a different-coloured binders for every single class, and dotting toothpaste on my fresh zits to make them go away...
Is Popcorn Actually Healthy Or What?
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends. You could probably even finish it in half the time if it’s slathered in cheddar cheesy goodness. But, of course, that begs the question: Is...
What 9 Days Of Cycling Really Does To Your Bum
Why take a plane from Joburg to KZN when you can put yourself through nine days of bum chafe torture? Roxanne Green decided to take on 900km of mountain biking to get form Heidelberg to Scottburgh all in the name of testing her true strength. With only a few 80km...
“My Upset Stomach Turned Out To Be A Coffee Intolerance”
I’m not really sure how my coffee addiction even started. As a high-energy kid who used to (literally) run around in circles, I had never even considered it. It wasn’t until I was 19, when a friend handed me a small iced coffee after a late night out, that I even...
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can't-wait-to-get-into-the-bathroom every damn day. Enjoy! And a quick note: For those of you in drought-stricken areas, skip the bath products – or at least keep them until it's safe to...
5 Things I Really Wish People Knew About Surfing
Every year, Women's Health tasks its staffers with a winter fitness challenge. The task is simple: we set ourselves a goal and give ourselves 12 weeks to achieve it. In my first year, I took up boxing. The next year, it was gymnastics. Last year, I tackled triathlon...
The 12 Healthiest Whole Grains To Eat, According To Nutritionists
I'm just going to say it: Sometimes whole-wheat options just don't taste as good as the real thing (I'm looking at you, whole-wheat spaghetti!). If sad, cardboard-imitating pasta just doesn't do it for ya, rest assured that whole grains go way, way beyond wheat....
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani Zulu, a young and budding businesswomen, was once obese. Strangely, because of that, she now has a food company that's about to blow up the catering industry. It’s the relationship she started having with food that saved her from extreme weight gain and led...
You’re 15 Minutes Away From More Sculpted Abs
Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look...
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won't quit? Here's how to whip up your own soothing cough syrup... [24_post_template meta_type="ingredients"] [24_post_template meta_type="directions"] Why It Works 1/ Thyme leaves pack a potent punch of cough-calming compounds...
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