And yes, you can earn points just for doing your favourite fitness event. 💪
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
40 Books To Add To Your 2024 Reading List
We’re talking titles that will both entertain you and change your perspective for the better.
11 Best Foundations And Brushes For A Flawless Application
Note: the right tool can make a big difference.
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12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
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Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have...
30 Low-Glycaemic Foods That Won’t Eff With Your Blood Sugar
It's a tale as old as time: you eat a huge-ass cupcake, get a surge of energy – and then 30 minutes later you crash. Well, a lot of foods beyond desserts (brown rice, peas and some other vegetables) can mess with your blood sugar and cause the same effect. It's a...
When Can You Have Sex After A C-Section?
Even though you didn't push a baby out of your vagina, sex is probably the last thing on your mind after a C-section. Sleepless nights and a wailing infant do not exactly make a sexy soundtrack. Plus, your hormones are literally shutting down your mojo: "The flood of...
This Preggy Leg Workout Could Help Keep Cankles At Bay
First, a disclaimer: Cankles and swollen feet are normal, common side effects of pregnancy and there's no miracle cure that's going to vanish them away. But being active may provide some relief by improving circulation in your legs. The Legs For Days Preggy Workout...
Are Oats Actually Gluten-Free?
One of my good friends has Coeliac disease, and I have a minor freakout every time she comes over and food is involved. Why? Because once I literally almost killed her. Okay, that might be a bit of an exaggeration. But I'm still scarred by the time I offered her a...
The Most Effective Moisturisers For You, According To Your Skin Type
The humble moisturiser is ready to humble-brag. Once as basic as a white T, the new breed of moisturiser is high-tech and loaded with skin-smoothing extras. Meaning: It's pretty much the simplest facial fix around. “Those fine dehydrated lines you see?” says associate...
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
You probably know by now that the whole "drinking apple cider vinegar can help you lose weight" claim is pretty much bogus. There's no real scientific evidence that ACV has any major health perks, and while it's not necessarily dangerous, going all in on the stuff...
Here’s How To Tell If You’re Ready To Exercise Again After A Cold Or The Flu
It's cold and flu season. I've already been a victim of the times and I know just how hard it is to give up on the daily exercise routine. But rest – because rest is key. Your body is run down and, annoying as it can be, it needs this time to recover. But how long,...
What 9 Nutritionists Eat When They’re Really Damn Stressed
Let's be real: No matter how healthy you look look on Instagram, EVERYONE has that emergency stash of ice cream or chips stowed away for when life gets stressful. Stress eating happens to everyone—even nutritionists. But unlike us mere mortals, registered dieticians...
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Six years ago, Nicole was stuck in an unhappy relationship and, ultimately, an unhappy life – but she knew she deserved better. Deciding to tackle her problems head-on, Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight...
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin. And there are so many ways in which you can use it! Healthy Swaps Instead of using mayonnaise on your sandwiches,...
4 Experts In Different Fields Share How They Switch Up Their Beauty Routine In Winter
Colder weather can bring on unhappy skin – dry, flaky and dull. This season, however, we’re going to help you maintain your summer glow. Get ready for the best winter skincare tips from experts in the know. A dry and ashy body and face are telltale signs that you’ve...
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