Think a big family trip means big stress? Think again.
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
A deep dive on the latest TikTok beauty hack.
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Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
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4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results
I was getting married in about a year and was on the hunt for that one dress that will make me twirl around like Julie Andrews on a hilltop. As part of my search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was...
The Number One Reason Women Are Not Training… Two Words: Bad. Trainers.
Many years ago I went home disheartened because I ran into the wrong trainer. You see, I was overweight, packing 109 kilos and, like so many women I’ve interviewed for Women's Health weight loss stories, I’d had enough. I was not after a bikini body. I just wanted to...
Should You Really Be Using Coconut Oil For Everything?
It’s in our bliss balls and raw vegan slices. It’s taken up permanent residence in our pantry. It splashes out of the jar during summer and magically goes rock-solid in winter. But is coconut oil really the wonder ingredient it’s cracked up to be? What Is Coconut Oil?...
5 Rules That Actually Work If You’re Trying To Lose Weight
You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop kilos the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those...
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
You know that achy feeling you get in your back when you carry, say, a basket of laundry down the passage? That's your muscles straining under an extra load in front that they're not used to lugging around. Now imagine you can never put that laundry basket down. And...
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
Why is it that we are our own worst enemy when it comes to a healthy eating regime during the colder months of the year? Some sources call it a neurochemical phenomenon due to less exposure to sunlight and consequently decreased vitamin D levels that make you want to...
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za as she's known in the world of social media – knows a thing or two about losing weight and transforming your life for the better. With over 12 000 followers on Instagram, Tracey has shared the ups and downs of her weight loss and...
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...? Well, the workout gods are shining down upon you, because Kim's trainer, Melissa Alcantara, has shared her go-to butt and legs...
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son's birthday party. It was time to make a change. With the help of a personal trainer, a customised eating plan and a whole lot of dedication, this mom totally smashed her fitness and...
10 Simple Little Victories Every New Mom Will Understand
There are so many of life's simple pleasures that you take for granted until you're a new mom. Going out without a curfew, wearing nice clothes, having a clean and tidy house...was that really your life? We know it's tough and it feels like a thankless job now, but...
You Can Get Even More Out Of Strength Training Than Killer Abs
If you've ever left a workout feeling blissed out of your mind, you're well aware that fitness can have some major mind-body perks. But now, a new study has found that one specific type of workout can have a big impact on depression. The meta-analysis, which was...
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101: Loading your diet with fruits and vegetables is one of the best ways to jumpstart weight loss. But which kind of produce would come out ahead in a kilo-dropping smackdown? Though non-starchy veggies, like Brussels sprouts, broccoli, and kale are...
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