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Stylish pieces you NEED to get without breaking the bank.
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes.
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7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
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Should You Really Try A Butt Mask?
Butt mask anyone? Yup. Right now, in beauty social circles, women are choosing to forgo squats and lunges. Instead, they're choosing to "mask" for a beautifully toned, firm derriere. Yes, there are butt-specific masks out there that claim to detox, tone, soften and...
PSA: You Can Now Track Your Periods Using Your Fitbit
If you're anything like us, then it's a safe to assume you're tracking your health online, whether it's your running routine, kilojoules you're eating, counting steps, or keeping an eye on your sleep and menstrual cycle. And we bet you're using a bunch of different...
“I Tried Pelvic Floor Therapy After Having A Baby”
I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly—until last summer. By that point, I’d been peeing in my pants for oh, a good six months. Something had to be done. My beautiful...
9 Foods That Are Naturally Gluten-Free
If you throw a stone at Woolworths, odds are you're going to hit some kind of gluten-free product (not that you should...). Point is, the GF revolution is here to stay. Yet, apart from those processed gluten-free cookies and chickpea pastas, you can actually find a...
These Are The Best Workouts If You’re An Extrovert
When you go for a run with your friend, does it drive you crazy if they'd rather toss in headphones than chat through the kilometres? Yeah, you're probably an extrovert. Extroverts, by definition, get energised by being around other people. A solo gym sesh might feel...
This Upper-Body Preggy Workout Will Keep You Strong Enough To Lift A Pram
New moms are badass. Don't believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you're going to be a mom. Staying active during your pregnancy is a good way to prepare...
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that's delicious in the world in the name of getting in shape sounds impossible, then today's your lucky day. At least one registered dietician says you don't have to—and that you actually should bow down to the carb and sugar...
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday. Now, a new Harvard review published in the American Journal of Obstetrics & Gynecology says that the foods you eat might actually make a difference in how fast you...
6 Face Masks For When Your Skin Is Really Going Through Stuff
It’s that time of year... When your skin starts freaking out. Uggghhh. Blame the mid-year stress, the seasons changing, or some planet being in retrograde, but your face could defs do with a bit of TLC. Luckily, there’s a powerhouse solution: Face masks. Why they're...
“I Did AfricanX With My Bestie — Here’s How It Puts A Friendship To The Test”
It's not often you find out you'll be running a three-day stage race two days before the event. But that's what happened. My workout buddy, Carla, had signed up for the AfricanX Trailrun presented by ASICS a while back, but in the week before the event, she found...
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re doing your 60 minutes of moderate-intensity exercise most days, but the scale hasn’t budged in weeks. The solution? Don’t do more exercise – just change how you do it. READ MORE: 5 Ways To Switch Up Your Workout Routine To Lose More Weight The amount of fat you...
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you're sick, your immune system needs a big boost to fend off the viral infection currently clogging up your system. Aside from popping immune-boosting supps and eliminating inflammatory foods (they make it harder for your immune system to fight infection),...
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