Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
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8 Essential Weights Moves For Beginners, According To A Personal Trainer
The weights section is an intimidating place when you don't know what you're doing. All those bros, sweating and grunting. All that heavy metal. So much competition for equipment. But also, so many amazing gains to get. Lifting weights comes with a long list of...
WIN! Reboot Your Pantry With Healthy Food From Clicks SmartBite
Who couldn't do with an extra bit of foodie love, right? We're giving you the chance to win one of five R1 000 Clicks SmartBite vouchers! Don't Know What SmartBite Is? Smartbite is Clicks' own range of delicious and healthy food products. Think nut butters, crackers,...
5 Hair Oils That’ll Guarantee A Good Hair Day Every Single Day
Fact: Natural hair needs extra moisture to truly thrive. One of the best ways to lock in that moisture is with a hair oil. What you want is something that's not too oily (Snape was a lot of things, but he was not a style icon), but heavy enough to keep strands slick....
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you like the taste of apple cider vinegar, then by all means, drink up! But if you are a normal human being who prefers not to chug pure acid, then you should know there's zero evidence that drinking the nasty stuff can actually help you drop kilos (or impart the...
Are Meghan And Harry Really Compatible? An Astrologist Weighs In
You guys: Prince Harry and Meghan Markle are getting married next month. There are a few details we already know, like who is invited (no dignitaries), the wedding cake (lemon elderflower) and where it’s happening (St. George’s Chapel at Windsor Castle). But what we...
This Is How Princess Charlene Stays Fit And Healthy At 40
Her Serene Highness Princess Charlene of Monaco is a mom of twins, a retired professional swimmer and spends her life jetting from one function to the next. She's also just turned 40. And she's not a fan of the gym. Any one of those things would be a great excuse for...
Can Eating For Your Blood Type Help You Lose Weight?
What's your type? Michael B. Jordan in Black Panther? Eric from The Little Mermaid? No, not that type — your blood type. A buzzy diet called — wait for it — the Blood Type Diet — says it's important to know the answer so that you can eat the foods that are best suited...
These Body Positivity Hashtags Will Have You Loving Yourself, Saggy Boobs And All
In a world of too-perfect Kardashians, runway models and ultra-filtered "no-make-up" selfies, Instagrammers have been at the forefront of a new movement: sharing photos of their "imperfections". These body positivity messages are so great that we can't help but be...
Tired Of Being Body-Shamed, Nombulelo Turned To Fitness – And Look At Her Now
People embark on a health and fitness journey for various reasons (a healthy body, gains, even Insta fame), but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically. What Drove Nombulelo To Find Fitness “I’ve always been tiny – I mean,...
30-Minute Healthy Fish And Chips With Zingy Salsa
Healthy fish and chips... Not possible, you say? Actually, if you do it right, you can ditch the guilt and eat serve up this nutritious meal way more often than you thought. The secret to getting those crispy fries without all that extra oil? The Clicks Smartlife Air...
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they're healthy! Blueberry muffin In a ramekin, whisk 2tbs coconut flour, a splash of milk and 1 egg into a smooth batter (add extra milk if...
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you're working towards – whether that's performing your first pull-up, doing a handstand in yoga class, or crushing your tennis serve – success hinges largely on your shoulders. "Even something like a deadlift, which you don't typically...
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