How to lose a heartbreak in 10 days…
12 Perfumes That Always Attract Mega Compliments
Very few fragrances spark that “hold on, what are you wearing?” reaction. These 12 perfumes guarantee that.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
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7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
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“These Boots Are So Versatile You Could Wear Them Every Day. And I Did…”
I'm not a huge fan of winter for one simple reason: I live in Cape Town. And winters here are, in a word, miserable. The only thing that makes it bearable to wake up and commute to work in darkness that feels like the dead of night, is that I get to do it in boots....
Khloé Kardashian Reportedly Gave Birth To Her First Child
Khloé Kardashian is now a mom: According to Us Weekly, the reality TV star gave birth to her first child, a baby girl, early on Thursday morning. The family has yet to confirm the birth or any details about it. We will update this piece with more details as they...
Here’s Exactly How To Make Your Fast Food Choices Healthier
We're all guilty of falling off the wagon sometimes. You know what I mean: having that sneaky pizza slice (or three), and who can resist fries? But it's no secret that fast food isn't healthy. No matter how hard we may wish our favourite cheats had zero kilojoules,...
This Is What Your Fashion Choices Are Doing To Your Posture
Poor posture is becoming more common than ever. Sure, spending hours hunched behind a desk is doing your spine no favours, but it's not just your movement habits – or lack thereof – that are to blame. Your clothes and accessories can have a major impact on your...
“Health And Fitness Was My Escape From The Stress Of Being A Student”
Ncumisa Pongoma is her name, but you’ll find her on the gram as @ncum_fit – and the "fit" in her Insta handle is not there by chance. She's genuinely fit – super-fit. Once you start scrolling down her Instagram page, you don’t stop. It’s that addictive. The...
Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher!
Do you enjoy the occasional G&T with the girls or a sneaky glass of red while the kids are asleep? Well, we want to hear all about it. Answer this quick survey (it won't even take five minutes!) and you could stand a chance to win one of two OneDayOnly vouchers...
Mariah Carey Just Revealed She’s Bipolar: What Is Bipolar II Disorder?
Mariah Carey just joined the growing list of celebrities opening up about their mental health: The the 48-year-old pop icon told People she was diagnosed with bipolar II disorder back in 2001. "I didn’t want to believe it," Mariah said of her initial diagnosis, for...
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you're under the assumption that you poo out fat when you lose weight. It's a fair guess — and it's not entirely wrong. But it definitely doesn't tell the whole story. Recently, an old study has been circulating that found that a lot of the lard you...
“I Tried Adventure Boot Camp For A Month – Here’s How It Changed My Body”
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp doesn't involve a drill sergeant shouting in your ear. Instead, it's a community of women with one common goal: to see a transformation in...
Here’s Exactly How To Start Your Own Herb Garden — Even If You’re Terrible With Plants
Got butterfingers instead of the green ones? We get it. But gardening is becoming super popular among millennials. Google searches for “succulents” grew by over 5,000 percent between 2010 and 2015. There’s some psychological ish around plant love. Pantone’s colour of...
“I Posted A No-Make-Up Selfie During My Toughest Moment — Here’s Why”
Sport is just one example of when we feel really strong. We grimace as we overcome fear and obstacles. We feel joy at completing a near-impossible feat of fitness. It's real and raw. It's dirty. It's emotion. But it's power. It's not all red-lipstick-and-contouring...
Should You Really Start Eating More Saturated Fat?
Is there a phrase that gets a brisker workout these days than "healthy fats"? Avo toast rules brunch menus and Instagram feeds, olive oil flows like wine over roasted veggies and nut butters whir to the beat of smoothie blenders. But naturally, that brings us to the...
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