And yes, you can earn points just for doing your favourite fitness event. 💪
7 Cool Online Services That’ll Save You Loads Of Time And Stress
More chilling and less stressing…
Say Hello To The Time-Saving Phone You’ve Been Waiting For
The Samsung S24+ is rewriting the innovation rulebook.
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
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7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
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We Found A High-Impact Sports Bra For Under R300 — And It’s Great
Let's be honest. Sports bras are a major grudge purchase. So little fabric. So much cash to fork out. And unless you're a body-confident woman who regularly rocks the crop (high-five if you are) no one even sees it. But you need a good sports bra. Even if you...
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it's so much more fun to eat it in front of the TV while watching How To Get Away With Murder. But if you're trying to lose weight, forcing yourself to focus on your food (instead of the...
7 Fitness Trainers Share Their #1 Secret To Workout And Weight-Loss Success
The best thing about having a personal trainer is the advice they dish out about health and fitness. And although it's amazing to work out with a certified trainer, it can put a dent in your wallet and requires some scheduling flexibility – which is why many people...
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won't turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has. Here's the 5:2 diet in a nutshell. You can eat anything you...
Letshego Zulu On Riding The Cape Epic In Memory Of Late Husband Gugu
The last (and first) time Letshego Zulu did The ABSA Cape Epic, it was the same year that her now-deceased husband, the legendary Gugu Zulu completed his race (they were riding in separate teams) and then proposed to her as she crossed the finish line. It was a...
“I’m Obsessed With The New Fitbit Versa — Here’s Why”
Working at Women's Health, I've tested quite a few fitness trackers in my time — some have lived up to my expectations and others have fallen flat. So, when I received an invite to test out the new Fitbit Versa (in Spain!) I was overly-excited. As a brand, Fitbit is...
Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using
Psoriasis or eczema is usually associated with dry winter skin, but the reality is that all that flaking and itching can cramp your style year-round. If you've tried half the moisturisers in your local pharmacy with no success, you want to start scouring labels for...
“I Follow A Hormone-Balancing Diet — Here’s What I Eat”
There's Banting, those pesky vegans, wheat-free women... but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We're taking a microscope to the...
This Woman Is The First In The World To Win A Gruelling 80km Windsurf Race
Windsurfing: something you may have seen other people do on holiday, and most likely nothing you've ever considered trying yourself. And, if you're one of the people who were never sure what they actually wanted to be when they "grew up", you likely also missed the...
How To Get And Maintain Clear Skin If You Suffer From These 3 Problems
If you've ever battled acne, rosacea or sun spots, you'll know that these skin woes become pesky pigmentation marks. But you're not alone – these are issues that plague nearly everybody. And these are a number of solutions for each problem you may have encountered......
“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
“Eating by myself, in the car – that was the best. Never in front of others. I’d stop and eat before I went home, then throw all the wrappers away. Eating was an addiction. I’d given up on being thin; I’d given all my thin clothes away years before. I was housebound....
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
It's easy to get stuck in a "fast food, no exercise, just getting through the day" kind of rut. It happens to the best of us. In addition, Wendy Ngwangi had just had her first child, and pregnancy definitely messes with a girl's eating habits and cravings... But this...
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