These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
One thing’s for sure… this queen stays hydrated.
8 Of Our Favourite Bakkies Right Now
Whether you prefer the off-beaten path or an elevated view on daily drives, we’ve round up some of the best bakkies on the road right now.
20 Outdoor Adventures To Try this Easter On The KZN South Coast
The subtropical climate, breathtaking scenery and endless outdoor activities makes the KZN South Coast a must-visit destination this Easter.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Letshego Zulu On Riding The Cape Epic In Memory Of Late Husband Gugu
The last (and first) time Letshego Zulu did The ABSA Cape Epic, it was the same year that her now-deceased husband, the legendary Gugu Zulu completed his race (they were riding in separate teams) and then proposed to her as she crossed the finish line. It was a...
“I’m Obsessed With The New Fitbit Versa — Here’s Why”
Working at Women's Health, I've tested quite a few fitness trackers in my time — some have lived up to my expectations and others have fallen flat. So, when I received an invite to test out the new Fitbit Versa (in Spain!) I was overly-excited. As a brand, Fitbit is...
Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using
Psoriasis or eczema is usually associated with dry winter skin, but the reality is that all that flaking and itching can cramp your style year-round. If you've tried half the moisturisers in your local pharmacy with no success, you want to start scouring labels for...
“I Follow A Hormone-Balancing Diet — Here’s What I Eat”
There's Banting, those pesky vegans, wheat-free women... but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We're taking a microscope to the...
This Woman Is The First In The World To Win A Gruelling 80km Windsurf Race
Windsurfing: something you may have seen other people do on holiday, and most likely nothing you've ever considered trying yourself. And, if you're one of the people who were never sure what they actually wanted to be when they "grew up", you likely also missed the...
How To Get And Maintain Clear Skin If You Suffer From These 3 Problems
If you've ever battled acne, rosacea or sun spots, you'll know that these skin woes become pesky pigmentation marks. But you're not alone – these are issues that plague nearly everybody. And these are a number of solutions for each problem you may have encountered......
“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
“Eating by myself, in the car – that was the best. Never in front of others. I’d stop and eat before I went home, then throw all the wrappers away. Eating was an addiction. I’d given up on being thin; I’d given all my thin clothes away years before. I was housebound....
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
It's easy to get stuck in a "fast food, no exercise, just getting through the day" kind of rut. It happens to the best of us. In addition, Wendy Ngwangi had just had her first child, and pregnancy definitely messes with a girl's eating habits and cravings... But this...
“I Know What My Zodiac Sign Is — But What Exactly Is My Moon Sign?”
Most of us are familiar with our zodiac sign – the sign that aligns with your personality and is the basis of most horoscope predictions. But your moon sign is totally different. While your zodiac sign reflects your outward personality, your moon sign controls your...
How Many Kilojoules Are Actually In An Avocado?
Raise your hand if you can't get enough avo. (I'm raising my hand, too.) And honestly, who can blame you? Avocado makes toast, tacos and salads taste wayyyy better. And they can be eaten in practically any kind of dish, all day long. Plus, they're pretty good for...
Meet Evie Richards — The Millennial Making Cycling Cool Again
Things that cool people do: drink multi-coloured coffees, tweet dank memes, and... cycle their brains out. This, I'll have you know, is not a game of Spot The Odd One Out, but fact. Cycling is no longer for oldies needing a hobby other than golf. Evie Richards, a...
“Help, I Married A Feeder… And He Likes His Women Big”
Enter the Feeder. Dr Mark Griffiths, professor of behavioural addiction at Nottingham Trent University, describes ‘feederism’ as the "sexual arousal and gratification stimulated through the partner (referred to as the ‘feedee’) gaining body fat." Feederism is a...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network