The divorce dilemma you didn’t see coming.
157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
Learn about your love at every stage of your relationship.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Experience the freedom and challenge of the open road from the comfort of your own home with the Trojan Pro Race.
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Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
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Hey Newbies — This Is Exactly What You Should Have In Your Make-Up Bag
Make-up newbie? Confused by all the options? Don't fret. Simply use our rock-solid advice and in no time you'll be a pro at everything from mastering the perfect cat's eye to telling the difference between a kabuki and a stippling brush. So, let's discuss what you...
Is Almond Milk Good For You?
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery. But it's made from almonds, so it MUST be good for you. Not so fast. A 2017 review in the Journal of...
The Best Move To Tone Your Lower Abs Without Straining Your Back
Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there's no such thing as spot-training, those hard-to-hit lower abs are the...
“How I Set The Record For The Fastest Cape Town Cycle Tour” — Renée Scott
This weekend was packed with cycling action. On Saturday I watched some of the world's best cyclists power through the Coetzenburg XCO course as part of the UCI MTB World Cup. On Sunday I had the privilege of taking part in my sixth Cape Town Cycle Tour. And to round...
17 Home Exercise Moves You Can Do With A 5L Water Bottle
I'm not generally one to give in to mass panic. During the bird flu epidemic of 2017, I brazenly made frittata. As the Mother City braced for The Biggest Storm In Thirty Years, I was sipping chilled white wine at the Village Idiot on Loop, waiting for the maelstrom...
These Are An Attacker’s Most Vulnerable Body Parts, According To Fighters
Here are the most vulnerable points on the human body and how to injure them with simple, but effective attacks that work even when you’re in a blind panic. Here's what fighters know – and you should too... Gouging The Eyes Eyes are one of three targets that can be...
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Oh no! You broke a shoe lace. Guess gym’s off the cards for you today. Yes, we’re raising an eyebrow, but it’s okay. You can still sneak in some activity... Watch And Win Watch the new season of Handmaid's Tale on a stability ball. Stability balls keep you unbalanced...
What’s The Difference Between Good Carbs And Bad Carbs?
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift's stock plummeted after Kim K. leaked the infamous "Famous" phone call. But just like Tay bounced back with her "Reputation" album, carbs are making a comeback, too. They're actually...
The 4 Best Ways To Ease Into Exercise If You’re A Beginner
When you're a beginner and want to start exercising, it can be intimidating to head out to the gym or try the latest fitness trends. Plus: A lot of what's on offer on the good ol' internet can be off-putting – I mean, who does a burpee on their very first day of...
The Best Way To Lose Weight When You Just Love Food Too Much
You want a flat belly. But that little monkey on your back wanting to nibble is the size of an orangutan and actually wants something substantial, even naughty. And it won’t let up. Luckily, you don’t have to munch celery for a flatter tum... Just use these hacks...
Exactly How To Tell If A Stranger You Pass On Your Run Is Dangerous
Since your brain – not your muscles – is your ultimate weapon against violence, try some of these exercises to strengthen your intuition. It'll help you sense whether that stranger you encounter on your walk or run is a real threat, or not... Practise People-Watching...
Here Are 7 MORE Reasons Women Are Amazing AF
In honour of International Women's Day, here are seven reasons women are absolutely-positively-freakin' amazing! We Are Legit Game-Changers Fighting for the right for women to vote – we did that! Fighting against gender-based violence – we do that! Changing societal...
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