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Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
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Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso. Perform three sets before any workout. If you’re pressed for time, aim for at least two sets of each move. Side-Lying Clamshell Lie on...
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
Just after she turned 40, Debi Steffenson was wheeled out of the operating theatre minus a section of sagging skin around her midriff, and with substantially smaller breasts. Once the swelling had gone down, she was elated to find she’d dropped her shirt size from a...
“Fitness Helped Me Deal With Family Drama, Failing Friendships And Depression”
Kelebogile Serokolo opens up about how she managed to get her life back on track after dealing with family politics, friendship fallouts and, ultimately, depression. “Even though I’ve always been bubbly, I grew up with a shell of unhappiness inside me,” says...
These 3 Post-Workout Snacks Will Help You Refuel The Right Way
You should eat protein after exercise to fuel muscle growth – within 60 minutes of your sweat sesh. Eat a full meal in the next two hours to keep your metabolism active. Here are the best snacks to get into that body immediately after exercise. Bonus: You'll be...
“How I Used Diet And Exercise To Become A Figure Athlete And Fitness Model”
Lisa Ncetani, a figure athlete and fitness model, who in 2009 was placed second in the Ms Fitness/Short Class at the World Physique Federation (WPF) Universe Championship in Italy, started training in her mid-twenties. She’d been a slender child and young adult and...
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
Scales have been in the business of ruining women’s days for decades. You know how it goes: you wake up in a good mood, only to step onto the scale and have all your confidence come crashing down. Sound familiar? Yup. These days there are a number of alternate ways to...
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise Van Huyssteen, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. With an exercise programme that left much to be desired, and eating habits to match, she felt like that dream body was pretty much unattainable... Until...
How Many Kilojoules Are Really In A Chicken Breast?
When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or kilojoules. Bow down, other proteins. Bow down. Plus, it's pretty versatile—you can grill it, roast it, toss it over a green salad,...
The Best Way To Tone Your Arms AND Butt At The Same Time
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too. Which means every move should hit as many muscle groups as possible, to get the most bang for your fitness buck. If two of your key toning zones are your arms and butt,...
The 3 Best Booster Snacks That’ll Power You Through Any Workout
Your energy is waning and the last thing you want to do is exercise. But what if we told you that we’ve got healthy bites to give you that much-needed jolt of power to get through any workout? Plus: They're way tastier than you think. Read on... 1/ Chia Seeds Why: A...
This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby
When Lesley-Ann Brandt sizzled in a white crop top and leggings at her WH cover shoot earlier this year, her son Kingston, was just six-and-a-half months old. Crazy, right? But those abs didn't just spring back on their own. Lesley-Ann followed a rigorous training...
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I'm a big fan of salads that take no time to prepare, but are still jam-packed with flavour. And is there a better feeling than finishing a salad and actually being satisfied? This chopped salad is at the top of my list of go-to meals – it’s easy, healthy, delicious...
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