Who says you can’t have chocolate for breakfast?
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
40 Books To Add To Your 2024 Reading List
We’re talking titles that will both entertain you and change your perspective for the better.
11 Best Foundations And Brushes For A Flawless Application
Note: the right tool can make a big difference.
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Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
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Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
Let’s be realistic: you aren’t going to trade in your beloved Ghost Pops for kale chips overnight. And that’s why most diets fail you. So many of them deprive your body of the food it’s accustomed to – a move that sets you up for a weight-gain relapse. And...
What Is Retinoic Acid? And Should I Really Be Using It?
The key to a youthful appearance is simple: boost your skin’s strength and elasticity i.e. collagen levels. Retinoic acid ramps up collagen growth to fade lines and speeds cellular turnover, ensuring old cells don’t pile up, dimming your glow and clogging your pores....
6 Things You Should Know Before Riding The Cape Epic
"If you had asked me after the Cape Epic if I would do it again, the answer would be no... but right now I would always say yes." – Ila Stow. With the monster stage race looming on the horizon, we decided to get last minute tips for those who are riding the ABSA Cape...
7 Practical Ways To Become A Much More Confident Version Of Yourself
Being confident is easier said than done. Whether it's applying for a new job, approaching the cutie across the bar, or wearing a crop top – it all takes confidence. Sure, when you've downed a couple of drinks you feel like you can take on the world, but what's the...
5 Simple Eating Rules Melinda Bam Swears By
Melinda’s not about that strict diet life. These are her rules for healthy eating: 1/ Eat For Energy “At this moment I eat a helluva lot just because I train very hard,” says Melinda. And true to her word, when we serve lunch after the shoot – a buffet of salads,...
Is Coconut Water Actually Good For You?
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket. It's almost as ubiquitous as water. But does it deserve to be? “It’s trendy,” says Lauren Richer, registered dietician. “There’s the idea...
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to turn chores into exercise, but for maximum benefit, you need to do more than just walk. Biokineticist Christin Stewart explains how to make Toto’s workout work for you. Walking Lunge Warm-up Targets: Glutes and quads With a firm grip...
3 Totally Weird New Beauty Trends No Sane Person Should Ever Try
The word of beauty is never short on cray trends that should probably be ditched. But forget the big number – today we’re focusing on just three extra-weird ones that we strongly advise you stay well away from. Halo Eyebrows First we were obsessed with getting our...
Hey Newbies — This Is Exactly What You Should Have In Your Make-Up Bag
Make-up newbie? Confused by all the options? Don't fret. Simply use our rock-solid advice and in no time you'll be a pro at everything from mastering the perfect cat's eye to telling the difference between a kabuki and a stippling brush. So, let's discuss what you...
Is Almond Milk Good For You?
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery. But it's made from almonds, so it MUST be good for you. Not so fast. A 2017 review in the Journal of...
The Best Move To Tone Your Lower Abs Without Straining Your Back
Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there's no such thing as spot-training, those hard-to-hit lower abs are the...
“How I Set The Record For The Fastest Cape Town Cycle Tour” — Renée Scott
This weekend was packed with cycling action. On Saturday I watched some of the world's best cyclists power through the Coetzenburg XCO course as part of the UCI MTB World Cup. On Sunday I had the privilege of taking part in my sixth Cape Town Cycle Tour. And to round...
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