Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
These Are The Top 3 Diets Of 2018, According To Health Experts
So you wanted to start 2018 strong, but still unsure about which approach to food will suit you best? Then maybe this will help... New annual rankings from the U.S. News & World Report have revealed what the best diets for 2018 are – and we were just as keen as...
7 Unbelievably Cool Things You Can Do With Lip Balm — Besides Nursing Chapped Lips
We all love multi-tasking beauty products… for obvious reasons. For starters, we save a whole lot of money and, secondly, we save a whole lot of space in our beauty bags. PS: This is space we already don’t have! READ MORE: 6 Amazing Face And Make-Up Palettes That Are...
Is It Bad For Your Brain If You Literally Never Eat Fish?
Don't panic. Responsible vegans, people who are healthy eaters with a varied diet, and people who live in a part of the world where there isn't much fish available but who eat nuts and seeds are probably doing just fine—you can get the brain-boosting nutrients found...
Where Your Acne Breaks Out On Your Face Could Be The Key To Solving Your Health Woes
Acne can persist well into your late thirties and can even continue into your forties and, occasionally, your fifties. "Acne can occur throughout your lifetime," says dermatologist Dr Amy Derick. What's more, breakouts can worsen and crop up in new places for a...
How Many Eggs Is It Really Safe To Eat Per Week?
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast,...
“I Am Unapologetically Myself — I Am Not Defined By My Weight”
Mia Kang is the happiest she has ever been and looking as gorgeous as ever. Now a Muay Thai force to be reckoned with, it's crazy to think that not so long ago she never dreamed that she would be able to do a push-up, let alone have abs. In an exclusive interview she...
6 Amazing Face And Make-Up Palettes That Are Totally Worth The Hype
Do you remember a time before make-up palettes? Your once pregnant handbag does. A good make-up palettes declutters your beauty cupboard and handbag. By using one palette, you score a range of shades, products and textures (shimmering or matte; smokey or neutral),...
This Is Exactly How Your Diet Affects Your Body, According To A Bikini Bodybuilder
The visible results of bodybuilding are a direct extension of what's going on in your mind. For Monika Malkowska too, the biggest transformation had to happen in her head first. “I’m much stronger, more independent, confident and, for the first time, I truly believe...
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Milk tarts are generally quite easy to make and every family has their own version. But sometimes granny's old-faithful recipe is just a tad too high on the kilojoule side. We recommend baking a crustless milk tart to lessen the guilt. Use xylitol instead of sugar and...
If You Have Red, Irritated, Itchy Eczema, You Need These Products In Your Life
It sometimes feels almost impossible not to scratch, right? Because eczema is way more than just a bothersome rash – it feels like a stinging, throbbing sensation screaming for relief. Eczema is a condition where the skin can't protect itself – and three things can be...
“I Did A Naked Yoga Class — And This Is What It Was Really Like”
Through a series of interesting events I found myself on a mat, at a campsite just outside Montagu, in my broeks. It was a morning yoga session with the biggest twist: everybody was naked. Now, granted, I wasn’t completely bare. But I was close. And with boobs turned...
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
Don't you hate it when you're craving a certain meal, but when you check the cupboards, you don't have all the necessary ingredients? It's one of the worst let-downs. Luckily, this dhal recipe is so versatile, you'll almost never not have everything you need to whip...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network