Choose wisely – and be consistent.
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing this long weekend? Us too. Here are all the tried and tested self-care products you need to turn your own bathroom into a hotel-worthy spa!
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
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Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
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17 Home Exercise Moves You Can Do With A 5L Water Bottle
I'm not generally one to give in to mass panic. During the bird flu epidemic of 2017, I brazenly made frittata. As the Mother City braced for The Biggest Storm In Thirty Years, I was sipping chilled white wine at the Village Idiot on Loop, waiting for the maelstrom...
These Are An Attacker’s Most Vulnerable Body Parts, According To Fighters
Here are the most vulnerable points on the human body and how to injure them with simple, but effective attacks that work even when you’re in a blind panic. Here's what fighters know – and you should too... Gouging The Eyes Eyes are one of three targets that can be...
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Oh no! You broke a shoe lace. Guess gym’s off the cards for you today. Yes, we’re raising an eyebrow, but it’s okay. You can still sneak in some activity... Watch And Win Watch the new season of Handmaid's Tale on a stability ball. Stability balls keep you unbalanced...
What’s The Difference Between Good Carbs And Bad Carbs?
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift's stock plummeted after Kim K. leaked the infamous "Famous" phone call. But just like Tay bounced back with her "Reputation" album, carbs are making a comeback, too. They're actually...
The 4 Best Ways To Ease Into Exercise If You’re A Beginner
When you're a beginner and want to start exercising, it can be intimidating to head out to the gym or try the latest fitness trends. Plus: A lot of what's on offer on the good ol' internet can be off-putting – I mean, who does a burpee on their very first day of...
The Best Way To Lose Weight When You Just Love Food Too Much
You want a flat belly. But that little monkey on your back wanting to nibble is the size of an orangutan and actually wants something substantial, even naughty. And it won’t let up. Luckily, you don’t have to munch celery for a flatter tum... Just use these hacks...
Exactly How To Tell If A Stranger You Pass On Your Run Is Dangerous
Since your brain – not your muscles – is your ultimate weapon against violence, try some of these exercises to strengthen your intuition. It'll help you sense whether that stranger you encounter on your walk or run is a real threat, or not... Practise People-Watching...
Here Are 7 MORE Reasons Women Are Amazing AF
In honour of International Women's Day, here are seven reasons women are absolutely-positively-freakin' amazing! We Are Legit Game-Changers Fighting for the right for women to vote – we did that! Fighting against gender-based violence – we do that! Changing societal...
What Exactly Is International Women’s Day?
It's been an incredible, historic year for women, from the #MeToo and Time's Up movement to the Women’s Marches of 2017 and 2018. Mark your calendars for another female power moment: International Women’s Day (IWD), happening on Thursday, March 8. What is...
6 Times Women Went On Strike To Fight For Gender Equality
In the wake of last year's Women’s March — which saw millions of people around the globe take to the streets in protest against Trump being sworn in as President of the United States — there was a call from the original Women's March organisers to continue the fight...
These Real-Life Role Models Just Got Their Own Barbie Dolls
We all remember playing with Barbie, who had, like, a million jobs, a Malibu mansion... and Ken – she literally had it all. Well, Barbie just got a whole lot more inspiring, with a new line of dolls showcasing real-life Sheroes (female heroes), who have broken the...
9 Things You Should Never Do If You Get Attacked On Your Walk Or Run
Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs about what to do in dangerous situations – here's what not to do or...
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