A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
workouts
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
TikTok has been known to see a trend go viral but when it comes to this treadmill workout, does it actually work?
11 Lat Exercises That Will Totally Sculpt Your Back
Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats.
Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your next session. And then you'll get a 25 minute HIIT workout to get your sweat on! READ MORE: 5 Workouts To Help You Tone,...
10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in no time! And we've got Kelsey Sheahan, personal trainer and cofounder of Sweat Den, to thank for it. What are you waiting for? Time: 15 to 30 minutes Equipment:...
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
health
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
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recipes
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Seeing orzo pasta all over your social media lately? Try this delicious recipe and jump on the bandwagon!
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
These two side dishes make a healthy and tasty accompaniment to any meal. Trust us, you need to have them up your culinary sleeve…
10 Healthy Summer Recipes You Can Make In Under 20 Minutes
Right now, you want food that’s fresh and features the season’s bounty of healthy ingredients. Best of all, each one takes less than 20 mins to make.
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.
beauty
» skincare
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider what’s going on in your diet and life. A derm, breaks it down.
Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products
Smooth, glowing skin here you come! Reduce the appearance of wrinkles and fine lines with these nine skin plumping products.
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
No one likes getting pimples, especially the day before a big event. Tackle pimples while you sleep with these spot treatments.
Ummm, Does Sunscreen Really Expire?
Think twice before applying an old bottle of sunscreen. Does sunscreen expire? Yes! SPF expires over time and will not give effective protection.
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» hair
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entertainment
my life in wellness
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latest
The Best Padel Gear To Buy Right Now
If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings...
You’re Getting Divorced. What Happens To The Pension Fund?
Divorce isn’t just about splitting a life; it’s about untangling years of shared memories, emotions and crucially money. So what happens to your pension in a divorce? “You can get married as many times as you want so long as you have a prenup,” said renowned NYC...
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently,...
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
You'd have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and humanitarian Nomzamo Mbatha and not be inspired to change your eating habits. The 35-year-old, who happens to be on the...
Sculpted, Defined And Matte. Meet The Catrice Lip Artist Matte Lipstick & Liner
When it comes to creating the perfect lip look, precision matters. Whether you're embracing bold seasonal hues or keeping it neutral and timeless, a well-defined, sculpted lip look never goes out of style! The new Catrice Lip Artist Matte Lipstick & Liner is the...
This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before – mixing the dough, chopping your toppings and storing everything in the fridge – means you can...
New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Need a getaway without leaving your chair? These new feel-good fiction books are pure escape – full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the...
Tight Hips Or Legs? Here’s What A Physio Recommends
Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s...
Fragrance Of Confidence: Guess Iconic
There's a secret weapon hiding in plain sight (or rather, in plain whiff), when it comes to feeling confident. And what’s that? A truly captivating fragrance. This is more than just smelling really really good; we're talking about an invisible superpower that can flip...
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
Award-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare...
THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
If you’re warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes – Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just...
Why We Really Don’t Need More Clothes According To One Local Stylist
The term 'sustainable fashion has been doing the rounds for hot minute. If you're still confused about what it means, our friends at Wikipedia have broken it down as: "efforts within the fashion industry to reduce environmental impacts, protect workers...
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