While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Must-Have Style Investment Pieces
Stylish pieces you NEED to get without breaking the bank.
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes.
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7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
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5 Super-Lit Durban Music Tracks That’ll Make You Want To Work Out
Durban is home of the new and popular music genre called ‘gqom’ – and the upbeat, high-tempo vibe will leave you with no choice but to move your body – no matter where you are. In a club... or even in the gym. READ MORE: The Insane Body Benefits Of A Dance-Inspired...
How Many Kilojoules Are In Egg Whites?
Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. Admittedly, they do have a lot going in their favour. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the...
4 Things To Do Every Day That’ll Stop You Putting On Weight
Find it tougher to avoid sweet cravings (or any other kind) at certain times of the day? You're not the only one – here's how to cheat them... 11am Munchies “Two hours after breakfast, your blood-sugar levels will have dropped, making you hungry,” says nutritionist...
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
When people following eating plans relax their eating, the result is ‘sugar creep’. A chocolate here, a coffee drink there – eventually the small nibbles and sips snowball and they find themselves bewildered with a half-eaten box of chocolates in their hand, wondering...
9 Instagram Stars Who Will Inspire You To Embrace Your Body
We live in a world that is obsessed with appearance. Societal pressure has made us all self conscious, made us doubt our beauty. Well, its 2018 and we are all about self love! Here are 9 Instagram accounts that inspire us to be our version of healthy, encourage us to...
Listeriosis Aside, What Is Polony Actually Made Of?
Considered the largest outbreak of listeriosis that the world has seen so far, this news is definitely stirring up a mild panic. And the culprit? Polony... in the kitchen... with a knife. Health Minister Aaron Motsoaledi made the scary announcement on Sunday afternoon...
The Best Way To Achieve Your Fitness Goals — Without Joining A Gym
We get it: getting – and staying – fit can burn a bit of a hole in your wallet... But don't give up on that New Year's resolution just yet. Earn While You Burn We've stumbled on a cool way to get back on the fitness wagon, and score some money while you do it – so we...
This Is The Best Move To Perk Up Your Chest, According To Experts
Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost. “Your chest muscles—pectoralis major and minor—lie directly underneath...
This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Losing weight that is gained over a period of time, when you have tons of weight to lose, is never an easy ride. “It's hard, messy, lonely and bruising, to say the least,” says Thusani Malaudzi, a woman who is speaking with all the experience that comes with self- and...
5 Luxury Foundations Every Girl Should Try At Least Once In Her Lifetime
Finding the perfect foundation can seem like an impossible task – but, honestly, with these ones, it's really not... Some of ya’ll have climbed on the BB cream and tinted moisturiser wagon, and that’s all good, but – you best believe it – foundation is still the...
7 Healthy Lunchbox Alternatives To Processed Meat
With the recent outbreak of listeriosis in South Africa, your fave lunchbox fillers are a definite no go. Listeriosis is food poisoning caused by the Listeria monocytogenes (L. monocytogenes) bacterium. The bacteria can be found in processed meats, such as polony,...
Primers To Prep Your Skin For A Long-Lasting Make-Up Look
Ever wonder how some people just seem to have the most flawless make-up look? And how that looks stays on all day? Their secret (or not-so-secret secret): primers. Primers are responsible for smoothing your skin (yes, they lessen the appearance of fine lines and can...
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