“Cardio age offers a more actionable, real-time measure of longevity risk.”
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
It’s like the Bridgertons met modern-day chic.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
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“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
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9 Must-Have Gym Bag Essentials Every Fit Girl Needs Right Now
Whether you're a gym aficionado or thinking about joining one, everyone needs a great gym bag packed with all the essentials. Well, we have got your back! From tights to the ever-important dry shampoo, we searched high and low for everything you'll need to be ready to...
Is It A Cold Sore Or A Pimple? Here’s How To Tell
Pimples and cold sores have a LOT in common. They love to pop up at inconvenient times (like right before a date), they thrive on stress, and they can be a b*tch to cover up. And when they pop up near your lips, they can also look identical. Literally the worst form...
3 Ways You Can Burn More Fat In Your Sleep
You know the saying: Sleep when you're dead. Well, if your goal is to get fitter, stronger or lose weight, it's total BS. Sleep is one of the most important parts of any fitness regimen. When you sleep, your body produces human growth hormone, essential for repair....
Sugar and Gluten-Free Chocolate Hazelnut Granola
Not only is this granola recipe super easy (all you need is one bowl) — it's also surprisingly quick to make. It’s super tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour... and yes, it tastes just like a chocolate...
These Are The Top 3 Diets Of 2018, According To Health Experts
So you wanted to start 2018 strong, but still unsure about which approach to food will suit you best? Then maybe this will help... New annual rankings from the U.S. News & World Report have revealed what the best diets for 2018 are – and we were just as keen as...
7 Unbelievably Cool Things You Can Do With Lip Balm — Besides Nursing Chapped Lips
We all love multi-tasking beauty products… for obvious reasons. For starters, we save a whole lot of money and, secondly, we save a whole lot of space in our beauty bags. PS: This is space we already don’t have! READ MORE: 6 Amazing Face And Make-Up Palettes That Are...
Is It Bad For Your Brain If You Literally Never Eat Fish?
Don't panic. Responsible vegans, people who are healthy eaters with a varied diet, and people who live in a part of the world where there isn't much fish available but who eat nuts and seeds are probably doing just fine—you can get the brain-boosting nutrients found...
Where Your Acne Breaks Out On Your Face Could Be The Key To Solving Your Health Woes
Acne can persist well into your late thirties and can even continue into your forties and, occasionally, your fifties. "Acne can occur throughout your lifetime," says dermatologist Dr Amy Derick. What's more, breakouts can worsen and crop up in new places for a...
How Many Eggs Is It Really Safe To Eat Per Week?
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast,...
“I Am Unapologetically Myself — I Am Not Defined By My Weight”
Mia Kang is the happiest she has ever been and looking as gorgeous as ever. Now a Muay Thai force to be reckoned with, it's crazy to think that not so long ago she never dreamed that she would be able to do a push-up, let alone have abs. In an exclusive interview she...
6 Amazing Face And Make-Up Palettes That Are Totally Worth The Hype
Do you remember a time before make-up palettes? Your once pregnant handbag does. A good make-up palettes declutters your beauty cupboard and handbag. By using one palette, you score a range of shades, products and textures (shimmering or matte; smokey or neutral),...
This Is Exactly How Your Diet Affects Your Body, According To A Bikini Bodybuilder
The visible results of bodybuilding are a direct extension of what's going on in your mind. For Monika Malkowska too, the biggest transformation had to happen in her head first. “I’m much stronger, more independent, confident and, for the first time, I truly believe...
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