Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid. Bench dips are one of the most...

Nothing makes a six pack pop like carving out those side lines. And if you want to tone 'em, you need to target the obliques in addition to the rest of your core work. There are a number of oblique-sculpting moves to choose from. But what's really the best way to...

Yeah, yeah, you're well aware that to achieve Grecian-statue-level abs, you need to put in the work. But there's no denying doing a million crunches at the end of a tough workout is the worst. Abs training can be boring and monotonous, and half the time, those classic...