Feel unstoppable! Embrace your power with every spritz
12 Energising Valentine’s Date Night Ideas For You And Boo
February is the perfect time to prioritise love and wellness with your S.O. ❤️
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Takkies, dance instructor, business owner and phenom wows with an adorable video of herself working out with her mom.
5 Lessons On Life And Love From Netflix’s Good Grief
Netflix’s Good Grief, a meticulous script laced with the most endearing life lessons. Talk about a 100 minutes well spent!
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4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
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11 Kitchen Items Our Food Editor Can’t Live Without
Gorgeous wine glasses? The perfect paring knife? Clever, make-your-life easier gadgets? I've put together a list of my top foodie toys – some I already own, some I'm still ogling after (hint, hint). If you're a foodie like me and love getting creative in the kitchen,...
This Deadlift Variation Will Sculpt Your Butt Like Whoa
We don’t have to tell you that butts are the thing (thanks, Kim K). But how do you plump your own peach to perfection? For trainer Betina Gozo, the best booty boosting move is the single leg Romanian deadlift. You're probably already pretty familiar with the...
8 Sexy Perfumes That’ll Make You Feel Even More Sensual With Every Spritz
Sexy perfumes have some serious superpowers. Some can lift your mood and other even attract the opposite sex. Get this science-backed-fact: According to Monell Chemical Senses Center, pleasant smells increase facial attractiveness. That's right, according to these...
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that's what you probably think. Obviously, your standard carby crust is out of the question, but people are...
“Gumboot Dancing Is The Most Fun You Can Have While Doing Squats For Half An Hour”
The Women's Health team recently tried out Mpho Kunene's Gumboot Dancing Workout and thoroughly enjoyed it, until the next morning – those 'day after leg day' feels. This fun workout definitely works out the right places, without you even realising it... It's Time For...
Which Move Will Rev Your Metabolism Faster: Mountain Climbers Or Squat Jumps?
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more kilojoules. But no one wants to spend more time revving that heart rate than they have to, so you want to make sure you’re...
5 Face Masks You Need To Try If You Want Radiant Skin
Masks are great… You slice up a few cucumbers and you’ve got yourself a spa at the comfort of your own home, relaxed, cleansed and gets you ready to flaunt your glowing skin. Here, our list of makes your should try: Skin Republic YOUTHFOIL Foil Face Mask Sheet (R80)...
Revlon’s New Faces Are All The Body Positivity Inspo You Need
Good grief, but we love a good beauty image. We love it even more when there’s a story behind it, which must be why we’ve been crushing on Revlon’s Live Boldly babes since they announced their final line-up. The new campaign, Live Boldly, kicked off this year with the...
The New Hairdryer That Will Get You Out The Front Door Much Faster
Hairdrying routine sucking up your entire morning? Lucky for you, a group of engineers got on it – and the result is a hairdryer that makes long, drawn-out sessions with bulky, hair-harming dryers a thing of the past. The new Dyson Supersonic™ hairdryer uses a fast...
This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable
After days of contractions, a mom named Jes in Manhattan, Kansas, barely made it a few steps into Via Christi Hospital before giving birth on a hallway floor. Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are...
5 Reasons Why You Need To Be At Fit Night Out Cape Town
SA's biggest fitness party Fit Night Out (powered by adidas) is back in the Mother City on 17 February — meaning you have just ONE WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you and your fit squad should join us for...
8 Things No One Ever Tells You About Microblading Your Eyebrows
Thought microblading was as simple as popping into the salon for a quick wax? What you do in the build-up is critical – and post-blading care can add up to 70 percent of the treatment’s success. Ignoring advice could result in you losing up to 80 percent of drawn...
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