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We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
The Benefits Of Glutamine: From Muscle Repair To Gut Health
Glutamine is more than just a post-workout muscle repairer, it also has the ability to support gut health.
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6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
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The New Hairdryer That Will Get You Out The Front Door Much Faster
Hairdrying routine sucking up your entire morning? Lucky for you, a group of engineers got on it – and the result is a hairdryer that makes long, drawn-out sessions with bulky, hair-harming dryers a thing of the past. The new Dyson Supersonic™ hairdryer uses a fast...
This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable
After days of contractions, a mom named Jes in Manhattan, Kansas, barely made it a few steps into Via Christi Hospital before giving birth on a hallway floor. Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are...
5 Reasons Why You Need To Be At Fit Night Out Cape Town
SA's biggest fitness party Fit Night Out (powered by adidas) is back in the Mother City on 17 February — meaning you have just ONE WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you and your fit squad should join us for...
8 Things No One Ever Tells You About Microblading Your Eyebrows
Thought microblading was as simple as popping into the salon for a quick wax? What you do in the build-up is critical – and post-blading care can add up to 70 percent of the treatment’s success. Ignoring advice could result in you losing up to 80 percent of drawn...
WIN A Romantic Night For Two At The Cape Milner Hotel
Ten years ago my husband and I were newly married and life was an Ed Sheeren-worthy montage of candlelit dinners, surprise flower deliveries and naughty weekends away. But sometime between 2008 and 2018, life happened. It wasn't a sudden event. More like a slow...
10 Perks Of Body Weight Training You Should Know
People have been using their body weight to be strong and fit for centuries. It's time to get back to the basics — we promise you'll gain way more than a kick-ass shape. Body-weight workouts are all about going back to the simplest form of exercise — no equipment...
Apparently Pizza For Breakfast Isn’t The Worst Idea
Registered dietitian Chelsea Amer caused a stir this week after telling the Daily Meal (US-based foodie network) that a slice of pizza for breakfast might actually be better for you than a bowl of cereal. Say what? According to Amer, a slice of pizza and a bowl of...
“I Got A Sneak Peek Of Virgin Active’s New Boxing Class —This Is What It Was Like”
There's something enormously satisfying about slipping your hands into a pair of boxing gloves and punching away the day's frustrations. But I have no desire to ever set foot in a ring. And I can't afford another monthly gym debit order just for the occasional...
Do You Have Psoriasis Or Just Really Dry Skin?
You might get dry patches on your face, or dry, itchy hands and legs. But is that weird patch of rough skin that won't go away due to dryness... or the chronic condition known as psoriasis? You're not the only one asking this question. That's why we turned to New York...
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
Nondumiso tended to turn to food after a long, hard day at the office and it took a while for her to realise the effects of her unhealthy eating. It only hit her when she couldn't wear her favourite outfits anymore – and her confidence started to crumble. It was time...
How Much Kale Is It Really Safe To Eat In A Week?
You juice it. You massage it. You bake it. Yup, you’re definitely team kale. If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. It’s a cousin of cabbage, broccoli, and cauliflower. One cup of kale has only...
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we're not talking about a simple one-and-done hold. But rather, a multi-dimensional plank...
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