Because your skin deserves first-class treatment, even in a tent 🏕️
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
What To Look Out For When Picking A Water Bottle
Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.
Everything You Need To Know About Wholesomebae
It’s all about holistic wellness. ✨
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Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
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Do You Have Psoriasis Or Just Really Dry Skin?
You might get dry patches on your face, or dry, itchy hands and legs. But is that weird patch of rough skin that won't go away due to dryness... or the chronic condition known as psoriasis? You're not the only one asking this question. That's why we turned to New York...
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
Nondumiso tended to turn to food after a long, hard day at the office and it took a while for her to realise the effects of her unhealthy eating. It only hit her when she couldn't wear her favourite outfits anymore – and her confidence started to crumble. It was time...
How Much Kale Is It Really Safe To Eat In A Week?
You juice it. You massage it. You bake it. Yup, you’re definitely team kale. If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. It’s a cousin of cabbage, broccoli, and cauliflower. One cup of kale has only...
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we're not talking about a simple one-and-done hold. But rather, a multi-dimensional plank...
“I Tried Microblading — But Didn’t Expect My Brows To Turn Out Like This”
When my colleague Michelle October said, in that special Michelle October way: "Suuuuuuue, I have something that you HAVE to do," I screamed Nooooo in my head. When she told me what it was, I said "Hell no" out loud. I'm no beauty, but neither am I interested in...
Your List Of On-Trend Budget Make-Up Essentials Under R150
It’s simple: when you look good, you feel good. But that mood booster doesn’t have to be a big-ticket item. According to a study conducted by BuzzBack Market Research, beauty products – even the pharmacy kind – are a more satisfying purchase than a chic new...
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right? Luckily, it’s not too good to be true: Developed by Dr. Barbara Rolls, a professor of nutritional sciences and obesity researcher at...
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
You can cook like your grandmother used to – and it doesn't have to involve hours slogging away in the kitchen to get the same result. Lamb and Mutton SA’s new series “Red Nails, Messy Kitchen” shows you how to make easy, delicious and nutritious lamb dishes, ideal...
5 Kettlebell Mistakes That Are Screwing With Your Results
Kettlebells aren't exactly the easiest piece of equipment to use. Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I definitely see it with the holding of the kettlebell. It’s important to keep the wrists stacked properly so that you...
The Core-Crunching Workout You Can Do Anywhere
This sculpting workout requires just one thing: yourself! It's still only the beginning of the year, but if your schedule is anything like ours, the holidays are already a distant memory. When you have a busy work or social schedule, it’s easy to fall behind on your...
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T's fat-burning interval plan. If you don't have access to a gym, you can still get amazing results in your own home or on the go. That's why we created No Gym...
What Is Time-Restricted Eating, And Can It Help You Lose Weight?
— Time-restricted eating (TRE) is a form of intermittent fasting — Research is limited as to whether it will help you lose weight — Nutritionists say if it curbs unhealthy nighttime snacking, it could be a good thing If the idea of counting kilojoules to lose weight...
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