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11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
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How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
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Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight
By Claire Lampen; Photograph by Alexandra Gorn/Unsplash Add another hour to your nightly sleep schedule. The best news: Sleeping longer may be the key to reaching your health and weight loss goals. According to a new study from researchers at King's College London,...
Here’s Exactly What To Do When Your Quads Seriously Hurt After Leg Day
Did you go ham on the squats and now feel like your legs are cement blocks of pain? Here, Tayla Faulmann, muscle physiologist and fitness blogger at The Science of Slaying, breaks down the steps to take for healing after leg day. Right After The Workout Sure, this is...
Your Guide To Carb Cycling For Weight Loss
By Kirstin Dold; Photograph by Freepik Plus, a 7-day meal plan to fuel your results. Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos. That's why some experts say...
What It Really Means To ‘Zip Up Your Abs’ During Core Work
Engaging your core is a must during any activity, but it may be hard to understand how to do it from certain instructions. To get the lowdown on what common core instructions actually mean, we chatted with Socanomics founder and former US Women's Health Next Fitness...
Can You Really Get Pregnant While Breastfeeding?
By Korin Miller; Photograph by Freepik You're not getting your period—so how would you even tell?! It's a common myth that you can't get pregnant while breastfeeding a baby—but is there any truth to it? Well, if you’re breastfeeding your baby, you may experience...
“I Only Wore Vintage Items For A Week — And Here Are 5 Things I Learnt”
By Danielle Weakley You know how you stand in front of your open cupboard every morning praying for divine intervention? Black Friday. Le sigh… It got our WH fashion editor, Anja Joubert so incensed that she called a moratorium on all fast fashion and insisted she was...
Can You Eat Peanut Butter Every Day And Still Lose Weight?
By Krissy Brady Because what's life without peanut butter? Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, not so much. Take peanut butter: it’s nutritious, delicious, and goes with everything, but because a single serving...
This Is The Easiest Way To Ease Tension From Sore Muscles
By Zinhlezonke Zikalala; photograph by James Garaghty Stiff neck, back, shoulders? Soaking in a warm bath at the end of a long, tiring day can be the greatest feeling ever. But it's not all about the down-time. By simply adding certain products to the water, you...
What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles in your lower body in less time. But while most lower-body favorites...
Should You Do Abs Exercises Every Day If You Want To See Results?
By Amy Schlinger; Photograph by Freepik You may be sabotaging your six-pack goals. It's a new year, which means there’s no time like the present to finally tone up your tummy. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the...
This One Ingredient Will Give Your Morning Oats A Major Boost
Matcha — the concentrated form of green tea — has a distinct and rich flavour that'll take your go-to bowl from ordinary to out-of-this-world delicious. It's packed full antioxidants (hello, glowing skin) and can be used in baking, cooking... plus it makes a mean...
This Super-Random Habit Could Protect Your Skin From Sun Damage
By Deanna Pai; Photograph by Alexander Mils/Unsplash It might affect your dinner plans... At this point, you surely know that wearing SPF as well as hats and other protective clothing can help protect you from UV damage from sunlight. You also probably know at this...
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