This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here’s how she’s pushing the sport forward.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. To scope if it really works, we’ve chatted to the experts.
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We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
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What’s The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?
By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles in your lower body in less time. But while most lower-body favorites...
Should You Do Abs Exercises Every Day If You Want To See Results?
By Amy Schlinger; Photograph by Freepik You may be sabotaging your six-pack goals. It's a new year, which means there’s no time like the present to finally tone up your tummy. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the...
This One Ingredient Will Give Your Morning Oats A Major Boost
Matcha — the concentrated form of green tea — has a distinct and rich flavour that'll take your go-to bowl from ordinary to out-of-this-world delicious. It's packed full antioxidants (hello, glowing skin) and can be used in baking, cooking... plus it makes a mean...
This Super-Random Habit Could Protect Your Skin From Sun Damage
By Deanna Pai; Photograph by Alexander Mils/Unsplash It might affect your dinner plans... At this point, you surely know that wearing SPF as well as hats and other protective clothing can help protect you from UV damage from sunlight. You also probably know at this...
Why The Brazilian Booty Blast Workout Is Best For Your Butt AND Abs
This post is sponsored by Planet Fitness One class. Two major trouble spots. Sorted. Hands up who wants a tighter butt. Now hands up who wants a rock-hard core too. Yup, that's pretty much The Dream held by every single one of us. Now what if there was a class you...
The Insane Body Benefits Of A Dance-Inspired Zumba Class!
This post is sponsored by Planet Fitness Tired of strength and cardio workouts that feel like the ultimate torture? Yeah, we're all familiar with the effort it can take to drag your tired body off to gym without an idea of what you are going to do? Time to change...
How To Speed Up Your Metabolism And Burn More Calories With Yoga
This post is sponsored by Planet Fitness, Photograph by Freepik.com Looking to get stronger and leaner in 2018? Here's why you should seriously consider yoga... At the start of every year the gyms are full of people cramming in the cardio to make good on their New...
This Pushup Variation Will Give You Better Results—And A Bigger Kilojoule Burn
By Rachael Schultz We compared the decline pushup and the foot-elevated pushup to see which would come out on top. Cranking out pushups is a great way to tone not only your arms and chest, but also your core. But if you're ready to take your basic pushup game to the...
These Are The 5 Major Skin Benefits Of Cooling Face Mists
By Zinhlezonke Zikalala; photograph by James Garaghty Seriously, face mists can do that? Highly recommended by the beauty editors: start each day by taking a few deep breaths while you spray your face with mist. The result? Happy skin and a happy spirit. And don't for...
People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?
By Ashely Mateo We asked the experts. One way or another, you’ve probably heard of the Zone Diet. Maybe it was through one of its celebrity followers; Jennifer Aniston, Sandra Bullock, and Demi Moore have all been rumored to be fans. Maybe you overheard people talking...
Everything You Need To Know Before You Try An Intermittent Fasting Diet
By Michelle Stacey; Photograph by Freepik Experts are endorsing intermittent fasting now more than ever, but there's a major caveat. A mere five years ago, skipping meals was a top diet taboo. Now it's the core of an increasingly popular (and increasingly...
What’s The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test
By Rachael Schultz; Photograph by Freepik There's a clear winner here. Last year was all about the #bootygains. But building your backside involves more than just squats on squats. In fact, some of the best burners are glute bridges, which target all three gluteal...
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