Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
The Top Beginner’s Weightlifting Gear To Elevate Your Training
We’ve outlined the top weightlifting gear, including shoes and the rest to help you on your way to greater highs in the sport.
These Valentine’s Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
“We are most alive when we’re in love.” 💕
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How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
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Why The Brazilian Booty Blast Workout Is Best For Your Butt AND Abs
This post is sponsored by Planet Fitness One class. Two major trouble spots. Sorted. Hands up who wants a tighter butt. Now hands up who wants a rock-hard core too. Yup, that's pretty much The Dream held by every single one of us. Now what if there was a class you...
The Insane Body Benefits Of A Dance-Inspired Zumba Class!
This post is sponsored by Planet Fitness Tired of strength and cardio workouts that feel like the ultimate torture? Yeah, we're all familiar with the effort it can take to drag your tired body off to gym without an idea of what you are going to do? Time to change...
How To Speed Up Your Metabolism And Burn More Calories With Yoga
This post is sponsored by Planet Fitness, Photograph by Freepik.com Looking to get stronger and leaner in 2018? Here's why you should seriously consider yoga... At the start of every year the gyms are full of people cramming in the cardio to make good on their New...
This Pushup Variation Will Give You Better Results—And A Bigger Kilojoule Burn
By Rachael Schultz We compared the decline pushup and the foot-elevated pushup to see which would come out on top. Cranking out pushups is a great way to tone not only your arms and chest, but also your core. But if you're ready to take your basic pushup game to the...
These Are The 5 Major Skin Benefits Of Cooling Face Mists
By Zinhlezonke Zikalala; photograph by James Garaghty Seriously, face mists can do that? Highly recommended by the beauty editors: start each day by taking a few deep breaths while you spray your face with mist. The result? Happy skin and a happy spirit. And don't for...
People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?
By Ashely Mateo We asked the experts. One way or another, you’ve probably heard of the Zone Diet. Maybe it was through one of its celebrity followers; Jennifer Aniston, Sandra Bullock, and Demi Moore have all been rumored to be fans. Maybe you overheard people talking...
Everything You Need To Know Before You Try An Intermittent Fasting Diet
By Michelle Stacey; Photograph by Freepik Experts are endorsing intermittent fasting now more than ever, but there's a major caveat. A mere five years ago, skipping meals was a top diet taboo. Now it's the core of an increasingly popular (and increasingly...
What’s The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test
By Rachael Schultz; Photograph by Freepik There's a clear winner here. Last year was all about the #bootygains. But building your backside involves more than just squats on squats. In fact, some of the best burners are glute bridges, which target all three gluteal...
3 Shower Gels That Do WAY More Than Just Clean Your Body
By Zinhlezonke Zikalala; photograph by James Garaghty Who knew shower gel could be so awesome? Over the years, body washes have become really popular, and for good reason: as a beauty product, they are insanely convenient. I mean, who totes around a mushy soap for...
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
By the editors of Women's Health; Photograph by Freepik No time? No problem. If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year, we know). But rather than expecting to...
Can Coconut Oil Really Help You Lose Weight?
By Krissy Brady; Photograph by Freepik Experts dish on the high-cal weight-loss tactic. Coconut oil is seeing a serious surge in popularity, and not just because it makes everything taste uber-tropical. The oil, extracted from the flesh of a coconut, is rumored to...
Exactly Which Body Scrub To Exfoliate With, According To Your Skin Type
Image by James Garaghty We've hand-picked the body scrub that's suited to your exact needs... The truth is that our skin sheds on a regular basis – and body scrubs are pretty much the only thing that can help with that beauty issue. Another critical thing they do:...
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