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Exactly How To Start Your Weightlifting Journey
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
How To Hack Your Money Mindset And Unlock Growth
Learn how to shift your money mindset from scarcity to abundance.
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
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5 Top Beauty Gift Set Ideas For When You Just Can’t Choose One Product
By Gotlhokwang Angoma-Mzini; image from Freepik.com/waewkidja No idea where to start? We got you... In a flat panic over which specific product to buy your mom? Fret no more – just buy them all. We’ve got the hottest make-up and skincare gift sets that’ll have...
9 No-Spoiler Reasons Why The New Star Wars Is Awesome For Women
By Wanita Nicol We got a sneak peak of the new Star Wars and it's awesome...especially for women. Our resident fan girl dishes on why, spoiler free (yes, it was a challenge!) Confession: I've been a crazy Star Wars fan for almost 30 years. Nerd level: Dangerously...
3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
By Sara Faye Green; Photograph by Dragana Goric/Freepik So THAT'S why you smell like you went on a bender even though you didn't. Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?). "When...
9 Super Useful Gifts For Your Yogi Friend You’ll Want Yourself
By Michelle October; photography by Unsplash 'Tis the season to gift some zen. Got a yogi friend who's on the mat more than on WhatsApp? Try these nifty, useful gifts to enhance her practice. The divine in her will love you. 1. Only Play Seamless Yoga Bra Yogis never...
“I Did 50 Squats Every Day For A Month — Here’s What Happened”
I'm fit, but I hate my bum. Always have. It's the bum my grandfather used as an excuse to keep me off his lap — "too bony", he said. It's the bum I was teased about at school – "where is it?" they said. With zero padding, I've never been comfortable on a bench. I've...
Toya Delazy Opens Up About Body Image In The Age Of Instagram
By Michelle October; Photograph by Simon Wiseby "I don’t feel like posting pictures of my tummy or like 'Look at my bicep!' or whatever" In Toya Delazy's new music video for the song Greatest (off her new album Uncommodified), she's wearing a bright orange crop top....
How To Prevent Your Sweaty Workout From Clogging Your Pores
This post is sponsored by Cherubs; Photograph by Freepik Step into 2018 with a fresh face — minus the clogged pores. Yes, your skin needs pores but that doesn’t mean you want to see them. All. The. Time. It's true, we'd do just about anything to make them look smaller...
5 Low-Carb Fruits That Are Super Good For You
By Christine Yu; Photograph by Freepik Just in case you're jumping on the low-carb train. We can't stress enough how good fruit is for you. It contains many essential vitamins and cancer-fighting antioxidants, and is a healthier sweet option than many other foods....
This Silly Season Workout Will Do Amazing Things For Your Core
It's December. And, honestly, we couldn't be asked to drag our glitter-spangled butts into a gym until January. But we also don't want to lose all our hard-won gains. So we're getting the best of both worlds with a fun festive workout challenge that you can do with...
Your ‘Perfect Perfume’ Gift Guide, According To Personality Type
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We've got the perfect scent for every woman in your life... Last-minute shopping and clueless about which beauty buy or perfume to get for that special someone? You're going to need more than a recommendation...
10 Gifts Every Fit Girl Wants To Find Under Her Tree
Photograph by Supreeya Chantalao/Freepik No clue what to buy your fit-girl friend? Even if you know nothing about fitness, you can't go wrong with these gifts. Best part: Some are really cheap. Good news: Fit girls are actually totally easy to buy gifts for. Whether...
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
By Ashely Mateo; Photograph by Freepik Time for some real talk about those arm-fat workouts. “Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras. But such a small part of our...
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