Combine strength and endurance without sacrificing results. 💪
25 Best Questions To Ask On A Dating App, From Relationship Experts
Never talk about the weather with a match again.
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Time to bust out a Bundt pan and cook up some perks…
5 Ways To Treat Yo’self This Valentine’s Day
Here are just a few ideas on how to spoil yourself this V-day. ❤️
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4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
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“I Did 50 Squats Every Day For A Month — Here’s What Happened”
I'm fit, but I hate my bum. Always have. It's the bum my grandfather used as an excuse to keep me off his lap — "too bony", he said. It's the bum I was teased about at school – "where is it?" they said. With zero padding, I've never been comfortable on a bench. I've...
Toya Delazy Opens Up About Body Image In The Age Of Instagram
By Michelle October; Photograph by Simon Wiseby "I don’t feel like posting pictures of my tummy or like 'Look at my bicep!' or whatever" In Toya Delazy's new music video for the song Greatest (off her new album Uncommodified), she's wearing a bright orange crop top....
How To Prevent Your Sweaty Workout From Clogging Your Pores
This post is sponsored by Cherubs; Photograph by Freepik Step into 2018 with a fresh face — minus the clogged pores. Yes, your skin needs pores but that doesn’t mean you want to see them. All. The. Time. It's true, we'd do just about anything to make them look smaller...
5 Low-Carb Fruits That Are Super Good For You
By Christine Yu; Photograph by Freepik Just in case you're jumping on the low-carb train. We can't stress enough how good fruit is for you. It contains many essential vitamins and cancer-fighting antioxidants, and is a healthier sweet option than many other foods....
This Silly Season Workout Will Do Amazing Things For Your Core
It's December. And, honestly, we couldn't be asked to drag our glitter-spangled butts into a gym until January. But we also don't want to lose all our hard-won gains. So we're getting the best of both worlds with a fun festive workout challenge that you can do with...
Your ‘Perfect Perfume’ Gift Guide, According To Personality Type
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We've got the perfect scent for every woman in your life... Last-minute shopping and clueless about which beauty buy or perfume to get for that special someone? You're going to need more than a recommendation...
10 Gifts Every Fit Girl Wants To Find Under Her Tree
Photograph by Supreeya Chantalao/Freepik No clue what to buy your fit-girl friend? Even if you know nothing about fitness, you can't go wrong with these gifts. Best part: Some are really cheap. Good news: Fit girls are actually totally easy to buy gifts for. Whether...
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
By Ashely Mateo; Photograph by Freepik Time for some real talk about those arm-fat workouts. “Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras. But such a small part of our...
The 5 Best Sex Positions For After You Have A Baby
They say everything changes when you have a baby—and that definitely includes your sex life. "What worked for you before having a baby might be very different after giving birth," says Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynaecology and...
8 Total-Body TRX Moves That Are Way Harder Than They Look
By The Editors of Women's Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don't be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and...
“I Was Sexually Harassed At Work — This Is How I Stopped It For Good”
By Anonymous; Photograph by Freepik "I didn’t think they would believe a young coloured girl over a senior white manager..." As a junior manager I was working late one night when the general manager came past my desk. He noted that I had had a birthday and he had not...
10 Lash-Lengthening Mascaras That’ll Persuade You To Ditch The Falsies
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty You never have to wear fake lashes again... For those of us who weren’t born with giant doe-eyes like Zooey Deschanel, lash-lengthening mascaras come in super-handy. These small beauty tools pack a massive...
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