Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
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6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
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6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
By Zinhlezonke Zikalala; photograph by James Garaghty Here's why you'd be crazy not to invest in this national treasure... I’m pretty certain every South African will agree with us when we say rooibos is our best treasure – and it’s even being hailed around the world...
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
By the editors of Women's Health; Photograph by Freepik No more excuses. Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be challenging. You’re out of your usual element and regiment, your schedule is totally wonky,...
How Often Do You Need To Do Leg Workouts To See Results?
By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn't take as much work as you think. Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And how you train...
How Much Coconut Oil Is It Really Safe To Eat Per Week?
By Colleen De Bellefonds; Photograph by Freepik You might be going way overboard. Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming...
7 Natural-Looking Lip Colours That Will Last The Whole Day
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We scoured the shelves and scored the best oils, tints and balms. Prefer natural lip colours to rich colour-coated sticks? And especially ones that last? We hear you sista. The heat, the pool, the dry air – all...
Should You Be Eating More Dark Meat?
By Christine Yu; Photograph by Freepik We asked experts to settle the debate once and for all. Light meat or dark meat? While everyone may have their personal favourite cut of chicken, you’ve probably heard that white meat is the healthier pick—fewer kilojoules and...
15 Tips That Will Make It Way Easier To Exercise At The Crack Of Dawn
By Ashley Mateo; Photograph by Freepik Stop hitting snooze and get your sweat session out of the way early. If you’re not a morning exerciser, it’s probably because you’re not a morning person. And that’s okay! Sleep is a good thing—until last-minute assignments,...
Here’s How To Use This Easy Eating Schedule To Lose Weight
News just in: eating the right thing at the wrong time could be just as detrimental to your get-lean goals as eating the wrong thing basically ever. Check your timings with this easy eating schedule to lose weight – and find out when’s good for you... Full-fat dairy...
3 Products You Really Should Try If You’re Struggling With Stretch Marks
By Zinhlezonke Zikalala; photograph by James Garaghty We've sourced the best stretch mark treatments out there... Blemished skin. Beauty nightmare. And the one downside to summer dresses and shorts. Sigh... But before you creep off into the shade, hear this. From...
Can Apple Cider Vinegar Really Help You Lose Weight?
The question: Miranda Kerr reportedly uses apple cider vinegar on her salads to stay slim, while Megan Fox mixes it with water to "clean out her system," according to The Daily Mail. So can apple cider vinegar actually help you drop kilos? And if so, how do you...
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Gym equipment sponsored by REBEL Elite Fitness Squeezing in a workout has never been this easy Laid up in a hotel without a gym? Or worse, one that over-charges you to use dusty dumbbells and an old exercise bike? Here's an effective workout that uses only your...
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you're done! We're big fans of no-equipment workouts. The only problem is that, without something to hang on, you can't really do any pulling...
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