The elite runner opens up about losing everything and the power of being held together by the people who showed up.
10 Things That Happen To Your Body During Dry January
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Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Want to hit a new nutrition goal? Might we suggest these 15 easy food changes?
Makin’ Gains With Trojan
Wanna get gains in 2024? Here’s how!
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Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
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The 15-Minute Workout That’ll Send Stress Packing
Gym equipment sponsored by REBEL Elite Fitness There's nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You'll push your body weight off the floor and then absorb it when you...
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Photograph by Jacques Weyers Jeannie D's trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you're on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we'd all have time to work out for an hour every day. In...
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
By Michelle October “I’ve never had so much fun exercising and socialising at the same time!” Think getting older means it’s time to slow down? Think again. 58-year-old Sheree Broughman discovered a whole new version of herself when looking for her ideal body! Sheree...
These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
By Ashley Mateo; Photograph by Charles Deluvio/Unsplash Time to rethink your weight-loss meal plan. You know that a protein-rich diet can help you feel fuller longer, but a recent study published in the journal Molecular Metabolism has narrowed down the best foods for...
“I Reported My Boss For Sexually Harassing Me—Here’s What It Was Like”
By Charlotte Hilton Anderson; Photograph by Valeria Aksakov/Freepik Two women share their own #MeToo stories. Ever since the bombshell New York Times exposé in October, the name "Harvey Weinstein" has become synonymous with sexual harassment, epitomising the absolute...
8 Times The World Became A Fairer Place Towards Women This Year
By Megan Flemmit, photograph by all_womankind/Instagram I know you heard that this is a man’s world. But this is a woman’s world. Or atleast it's slowly becoming that way. For decades women have been fighting for their rights. Whether it be the right to vote, for...
“I Trained With Grannies — And Got My Unfit A** Handed Back To Me”
By Gotlhokwang Angoma-Mzini Ever seen a gogo with her game face on? I wasn’t ready. I wasn’t ready to get lapped. I wasn’t ready to power through while secretly dying to take a break. I wasn’t ready for 50 more reps. I just was not ready... to train like a granny....
Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a...
The #1 Reason Why BB Creams Should Be Your BFF This Summer
By Zinhlezonke Zikalala; photograph by James Garaghty One product to do it all... If you’ve been wondering, BB stands for blemish balm or beauty balm. And here’s why you should befriend this oh-so-cool product this summer. BB creams are perfect for all seasons, but...
6 Foundations That’ll Still Be There For The Post-Party Food Run
By Zinhlezonke Zikalala; photograph by James Garaghty Because your foundation is one thing you shouldn't worry about when turning up... You know the vibe: you pop off to the loo mid-party to check if your make-up is still playing ball. And... it's not. Literally –...
These 3 Women Are Living Proof That You Can Be Fit AND Overweight
By Zinhlezonke Zikalala Do you agree? It's the question that’s been doing overtime on our timelines: can you be fit... and fat? Some say that being heavy doesn’t necessarily mean that you’re not healthy; others vehemently disagree. Our take: think twice before...
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Between year-end functions, Christmas parties, family gatherings and the impending New Year, our social calendars are jam-packed! The other thing that gets jam-packed? Our liver. Our kidneys. Our bellies. READ MORE: This Is The Best Alcohol To Drink If You Want To...
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