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The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal changes, maximum comfort.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
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Boost Your Fitness In 2018 At The Planet Fitness Sweat Workout Party!
This post is sponsored by Planet Fitness Ready to get your sweat on? Gather your gear, friends and family for fun-filled fitness packed with excitement, music, laughter and, best of all, a full-body workout. Fitness Has Never Been This Fun! Experience new exercise...
9 Times Women Took Zero Bullshit From Men This Year
By Michelle October; Photograph by Unsplash Right from the first day of 2017 we've wasted no time showing the boys who's boss. First up, we started out with an international march against sexist economic policies like Trump's global gag rule. And at this year's SAG...
How Many HIIT Workouts Should You Really Be Doing Each Week?
By Ashley Mateo; Photograph by Freepik Probably less than you think. High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete...
5 Things You Need To Know About Sex After Pregnancy
By Jessica Migala; Photograph by Freepik Your body just did something crazy (it grew a kid!), so of course there will be some changes. You have a new bundle of joy and your world is turned on its head. You’re not sleeping, you’re trying to decode your baby’s cries,...
7 Inspiring Body-Positive Moments That Gave Us Life In 2017
By Jessica Migala Talk about changing the game. Sometimes, it can be really hard being a woman. You’re expected to have no areas that jiggle. Thighs that are free of dimples, with a gap. Oh, and then there’s the abs crack. Veer off these bizarre standards of...
5 Top Beauty Gift Set Ideas For When You Just Can’t Choose One Product
By Gotlhokwang Angoma-Mzini; image from Freepik.com/waewkidja No idea where to start? We got you... In a flat panic over which specific product to buy your mom? Fret no more – just buy them all. We’ve got the hottest make-up and skincare gift sets that’ll have...
9 No-Spoiler Reasons Why The New Star Wars Is Awesome For Women
By Wanita Nicol We got a sneak peak of the new Star Wars and it's awesome...especially for women. Our resident fan girl dishes on why, spoiler free (yes, it was a challenge!) Confession: I've been a crazy Star Wars fan for almost 30 years. Nerd level: Dangerously...
3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
By Sara Faye Green; Photograph by Dragana Goric/Freepik So THAT'S why you smell like you went on a bender even though you didn't. Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?). "When...
9 Super Useful Gifts For Your Yogi Friend You’ll Want Yourself
By Michelle October; photography by Unsplash 'Tis the season to gift some zen. Got a yogi friend who's on the mat more than on WhatsApp? Try these nifty, useful gifts to enhance her practice. The divine in her will love you. 1. Only Play Seamless Yoga Bra Yogis never...
“I Did 50 Squats Every Day For A Month — Here’s What Happened”
I'm fit, but I hate my bum. Always have. It's the bum my grandfather used as an excuse to keep me off his lap — "too bony", he said. It's the bum I was teased about at school – "where is it?" they said. With zero padding, I've never been comfortable on a bench. I've...
Toya Delazy Opens Up About Body Image In The Age Of Instagram
By Michelle October; Photograph by Simon Wiseby "I don’t feel like posting pictures of my tummy or like 'Look at my bicep!' or whatever" In Toya Delazy's new music video for the song Greatest (off her new album Uncommodified), she's wearing a bright orange crop top....
How To Prevent Your Sweaty Workout From Clogging Your Pores
This post is sponsored by Cherubs; Photograph by Freepik Step into 2018 with a fresh face — minus the clogged pores. Yes, your skin needs pores but that doesn’t mean you want to see them. All. The. Time. It's true, we'd do just about anything to make them look smaller...
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