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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 2 Best Office Lunches You Can Prepare Ahead Of Time
The best thing to happen to desk dwellers since Post-it notes.
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
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6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into exploring new ways to boost my health, which is why intravenous (IV) vitamin boosts piqued my interest.
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This Collection Will Literally Take Your Summer Hikes To The Next Level
What do you think of the new Hu Series by adidas and Pharrell Williams? adidas Originals and Pharrell Williams have taken fashion to new heights, specifically to the hiking trails. Introducing the fashionable and functional Hu Series, inspired by the Eighties and LA's...
5 Times Our Grandparents Gave Us Serious Retro Fitness And Fashion Goals
By Zinhlezonke Zikalala How cool are your relatives? Grandparents. Our favourite people in the whole wide world. They say yes when parents say no. They never forget your birthday and they give you money for no reason. They have the best jokes ever. And some of them...
These Are The 8 Critical Safety Tips Every Female Runner Should Know
South Africa has some of the best running trails in the world, but sadly for us it's not always safe to head out by yourself. Especially as a woman. So why run alone? Say hello to South Africa's biggest women-only running group, Catch Me If You Can. We caught up with...
5 Lessons We’ve Learnt From The Queen Of Fitness
In partnership with adidas; photograph by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
This 15-Minute Workout Will Help You Build Muscle Super-Fast
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That's all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of muscle in...
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
We know green tea is packed with antioxidants that keep our heart and immune-system healthy, but both green and black have a secret weapon! They can also help you shed those stubborn excess kilos! READ MORE: 6 Ways To Use Slimming Teas In Cooking To Maximise The Burn...
“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
By Zinhlezonke Zikalala “With weight loss, you've got to put in the work” Thozama Maluleka learnt that in order to see results, you've got to work hard in the gym, in the kitchen (and be strong emotionally and mentally). This is her weight-loss story. Thozama...
We Just Broke Down This Insanely-Hard Kettlebell Move Into Totally Doable Steps
By the editors of Women's Health; Photographs by Freepik This move is worth learning—it can tone your ENTIRE body. Sure, you've seen kettlebells at the gym and maybe you've even tried them out in a CrossFit class. But when you're left to your own devices, you may...
“Take Off Your Clothes” — When A Doctor’s Exam Becomes Sexual Assault
Photographs by Freepik Has this ever happened to you? While talking about this year's 16 Days Of Activism Against Gender-Based Violence, a colleague reminded us of the hard-hitting #ThatsHarassment video series from a while back. We watched it again. And it was...
“Embarking On My Fitness Journey Made It Easier To Do Daily Tasks”
In partnership with adidas When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five of our most-loved WH fit family to headline the campaign: PopUpGym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham, Carmen Crous and Tracey-Lee...
These Diet And Fitness Hacks Keep Demi-Leigh Nel-Peters In Shape
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape. In the early hours of this morning Miss South Africa Demi-Leigh Nel-Peters became the second South African to be...
The Top 6 Healthy Restaurants In South Africa, According To Our Food Editor
By Amy Hopkins; pic cred: Bernard Bravenboer Have you been? And, more importantly, what did you eat? I love cooking as much as I love eating out – and eating out does not have to be unhealthy or something anyone should feel guilty about. I despise the term 'cheat...
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