It’s time to talk about creatine as more than a gym product – it’s a tool for living and performing better, every day.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
These Are The Skincare Trends In 2024, Per Experts
The experts have taken a deep look at the landscape and have come up with these skincare trends in 2024 that will be all over your feeds.
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
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Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns.
“I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”
I’m pretty into exploring new ways to boost my health, which is why intravenous (IV) vitamin boosts piqued my interest.
It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
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This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Photograph by Sean Laurénz Absolutely hate running? This trainer's cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done over...
5 Breathing Drills That Work Your Core Muscles — No Crunches Required
Photograph by Supreeya Chantalao/Freepik And we're talking those deep core muscles... Team work. That's how your deep core muscles should work. Every movement you make starts with them, so if one part of your deep core system is out of balance, you can experience the...
5 Shimmers We Rate 10/10 For A Natural Summer Party Glow
If you’re craving come colour and don’t want to risk turning orange (beauty #fail), or getting a severe scolding from the derm, rather go for a skin-saving glow in a bottle. READ MORE: 12 New Perfumes That Will Leave You Smelling Heavenly All Day Long Enter the...
“I Went Snorkelling With Seals — Here Are 5 Things You Need To Know”
By Wanita Nicol Ever wondered whats seals are like up close? Turns out you can find out, right here in SA. This is what it's like to go snorkelling with seals in the ocean. Earlier this year adventurer Riaan Manser invited me to go snorkelling with seals for his new...
6 Moves You Need To Master Before Hitting The Black Friday Sales
Photograph by Mar Bocatcat/Unsplash Got your eye on some Black Friday bargains? Limber up with these moves to make sure that sale item goes home with you and nobody else! Friday is the biggest sale day of the year. And it's no time for being nice. Nice girls...
This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day
By Alexandria Gomez; Photographs by Freepik If you're trying to lose weight, timing matters. When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 5...
How Kim Kardashian’s Newest Perfume Broke The Internet
By Gotlhokwang Angoma-Mzini But is it really worth the hype? We have to admit it: Kim Kardashian-West has the Midas touch when it comes to business. Think: Her previous Kim Kardashian fragrance line. Then the Kim K. Kimojis. She’s dappled with mobile app game, Kim...
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
6 Signs Your Metabolism Is Out Of Whack
Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different times in your life. But while you likely take your metabolism for granted when it’s working well,...
10 Sunscreens That Won’t Leave You A Greasy, Ashy Mess This Summer
I’ve been assisting with beauty for a couple of months now, and the thing I hear the most is the importance of sunscreen — and how doomed you are if you don’t use it every day. Especially on your face. Heard it all before? Don't stop listening just yet... It turns out...
“I Stopped Eating McDonald’s Burgers Every Day And Lost 12 Kilos”
By Zinhlezonke Zikalala “It’s not cool when your belly is so big that waiters start to mistake you for a pregnant woman..." Having been on a weight-loss journey for some time, Nelly quickly learnt that in order to succeed, she had to be disciplined and consistent in...
Get Over Your Fear Of Bikinis With This Volleyball Player’s Simple Tactic
By Michelle October; photography by Casey Crafford; videography by Megan Flemmit "Being in a bikini is more comfortable... I feel confident" It's bikini weather — but for some of us (flabby tummies or not), sun's out does not mean bum's out. Results from the Women's...
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