Training at home doesn’t mean training easy – and this 20-minute workout proves it.
WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Takkies, dance instructor, business owner and phenom wows with an adorable video of herself working out with her mom.
5 Lessons On Life And Love From Netflix’s Good Grief
Netflix’s Good Grief, a meticulous script laced with the most endearing life lessons. Talk about a 100 minutes well spent!
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
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We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
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Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a...
The #1 Reason Why BB Creams Should Be Your BFF This Summer
By Zinhlezonke Zikalala; photograph by James Garaghty One product to do it all... If you’ve been wondering, BB stands for blemish balm or beauty balm. And here’s why you should befriend this oh-so-cool product this summer. BB creams are perfect for all seasons, but...
6 Foundations That’ll Still Be There For The Post-Party Food Run
By Zinhlezonke Zikalala; photograph by James Garaghty Because your foundation is one thing you shouldn't worry about when turning up... You know the vibe: you pop off to the loo mid-party to check if your make-up is still playing ball. And... it's not. Literally –...
These 3 Women Are Living Proof That You Can Be Fit AND Overweight
By Zinhlezonke Zikalala Do you agree? It's the question that’s been doing overtime on our timelines: can you be fit... and fat? Some say that being heavy doesn’t necessarily mean that you’re not healthy; others vehemently disagree. Our take: think twice before...
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Between year-end functions, Christmas parties, family gatherings and the impending New Year, our social calendars are jam-packed! The other thing that gets jam-packed? Our liver. Our kidneys. Our bellies. READ MORE: This Is The Best Alcohol To Drink If You Want To...
This Collection Will Literally Take Your Summer Hikes To The Next Level
What do you think of the new Hu Series by adidas and Pharrell Williams? adidas Originals and Pharrell Williams have taken fashion to new heights, specifically to the hiking trails. Introducing the fashionable and functional Hu Series, inspired by the Eighties and LA's...
5 Times Our Grandparents Gave Us Serious Retro Fitness And Fashion Goals
By Zinhlezonke Zikalala How cool are your relatives? Grandparents. Our favourite people in the whole wide world. They say yes when parents say no. They never forget your birthday and they give you money for no reason. They have the best jokes ever. And some of them...
These Are The 8 Critical Safety Tips Every Female Runner Should Know
South Africa has some of the best running trails in the world, but sadly for us it's not always safe to head out by yourself. Especially as a woman. So why run alone? Say hello to South Africa's biggest women-only running group, Catch Me If You Can. We caught up with...
5 Lessons We’ve Learnt From The Queen Of Fitness
In partnership with adidas; photograph by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
This 15-Minute Workout Will Help You Build Muscle Super-Fast
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That's all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of muscle in...
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
We know green tea is packed with antioxidants that keep our heart and immune-system healthy, but both green and black have a secret weapon! They can also help you shed those stubborn excess kilos! READ MORE: 6 Ways To Use Slimming Teas In Cooking To Maximise The Burn...
“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
By Zinhlezonke Zikalala “With weight loss, you've got to put in the work” Thozama Maluleka learnt that in order to see results, you've got to work hard in the gym, in the kitchen (and be strong emotionally and mentally). This is her weight-loss story. Thozama...
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