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Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
8 Reasons Why You Need Our Jan/Feb 2024 Issue
Let’s get to smashing those new goals, shall we?
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
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It Turns Out There Are Actually 9 Different Types Of Depression
There are many different types of depression. In some cases, symptoms overlap, but there are key differences that set them apart.
6 Reasons That Explain Why You’re Constantly Tired
And what you need to do about it
Will Collagen Supplements Really Make You Any Healthier?
The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing athletic performance, too.
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was easy to brush off symptoms like a runny nose, cough, and congestion as just the common cold. But now, those symptoms can send anyone...
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latest
How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
By Korin Miller; Photography by Mali Maeder/StockSnap Step one: Take it slow. Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever. After all, carbs are pretty delicious and it’s crazy to think...
6 Barely-There Foundations Every Working Girl Should Know About
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty Because your "look" can have a major influence on your earning potential. Believe it. Want a job or a pay raise? Get this. Researchers found a fair amount of preening and zhuzhing up can actually boost earning...
4 Major Signs You’re Eating Way Too Much Salt
On pizza night, mac and cheese or burger night, you know you’re in for a serious dose of sodium. But beyond those obviously salty foods, sodium has a way of sneaking on to your plate more often than you might realise. It’s everywhere—starting with the fancy salt you...
Why Everyone With Dry Skin Is About To Become Obsessed With Aveeno
By Gotlhokwang Angoma-Mzini; Photographs by Freepik.com/benzoix Love oats? Then you’re going to really love Aveeno. And it's just launched in SA... All hail the humble oat, because oats don't just a winning breakfast make — their beauty benefits seem pretty boundless...
How To Hack Your Metabolism To Lose More Weight
By K. Aleisha Fetters; Photographs by Freepik These tricks are so simple, too. The formula for weight loss is simple: Burn more kilojoules than you consume. Or at least, it sounds simple. In reality, weight loss is like a jigsaw puzzle—there are many different...
Soothe Your PMS Symptoms With This 15-Minute Yoga Workout
Gym equipment sponsored by REBEL Elite Fitness Say goodbye to those niggling cramps... A study in the Journal of the Indian Academy of Applied Psychology recently found that regular yoga practice can significantly ease symptoms of PMS. To relieve cramps in your pelvis...
6 Cellulite-Busting Treatments That Will Actually Work For You
By Gotlhokwang Angoma; photograph by James Garaghty The top cellulite treatments, according to a beauty editor... A major cause of summer anxiety? Cellulite. And while we still love to embrace our bodies and natural beauty, coming to grips with all the bumps and...
“Taking Up Yoga Helped Me Overcome My Eating Disorder”
In partnership with adidas; Photographs by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
Are You Making This Huge Weight Loss Mistake?
“Torch 3 300 Kilojoules in 60 minutes!” “Congratulations, you just burned 2 000 kilojoules !” For some women, few things are more motivating than leaving your bootcamp or hopping off of the treadmill knowing they just incinerated the kilojoule equivalent of a Big Mac....
Up Your Running Game With These Olympian-Approved Drills
By Michelle October; photograph by Freepik You'd be hard-pressed to find a better expert. There's more to running than lacing up and hitting the road. If you want to run faster for longer, conditioning drills are important. Dominique Scott, Olympian and long distance...
This Formula Will Ensure Your Breakfast Keeps You Full Until Lunch Every Day
Okay, we get it: a healthy breakfast is the most important meal of the day. After all, eating first thing in the morning has been linked with a lower risk of obesity and a lower risk of type-2 diabetes. But sadly, to reap these benefits, you can’t eat just anything...
This 7-Minute Workout Can Actually Help You Lose Weight
Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven...
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