For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
9 Great Sports To Try In 2024
Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.
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Will Collagen Supplements Really Make You Any Healthier?
The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing athletic performance, too.
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was easy to brush off symptoms like a runny nose, cough, and congestion as just the common cold. But now, those symptoms can send anyone...
Just How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues relating to your thyroid.
8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
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8 Women Share The Grossest Things They’ve Seen At The Gym
By Korin Miller; Photographs by Freepik Some of these are seriously shocking. While there are some obvious perks to hitting the gym (like it’s good for your health), it can also be a hot-bed for gross behaviour. People regularly don’t wipe off equipment after they use...
This Pregnant Woman’s Powerful Instagram Post Explains Why You Can’t See Her Baby Bump
By Elena Lyn Gross; Photographs by Yanalya/Freepik She says she has a "tilted" uterus. When you're pregnant it can seem like everyone wants to chime in with their insights and advice on everything from gender and names to cravings and labour. People also frequently...
This Move Will Tone Your Butt And Sculpt Your Arms All At Once
By Korin Miller; Photographs by Freepik It'll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called the...
5 Toast Toppings To Get You Through The Avo Drought
By Leigh Champanis-King Avos may be out of season, but we've got the toast toppings to get you through summer As the weather gets warmer and warmer, our favourite spreadable fresh produce — avocado, in case you aren't aware of the obsessive relationship WH has with...
Tone Your Body With This Explosive 15-Minute Slam Ball Workout
By Caitlin Carlson, gym equipment sponsored by REBEL Elite Fitness Slam, toss and catch your way to a toned body. They may be bulky and awkward-looking, but it turns out those soft, old school medicine balls you see in the gym actually have some surprising benefits...
“I Tried A Hairstyle From My ‘Hell No!’ List — Here’s What Happened”
By Zinhlezonke Zikalala; Photographs by James Garaghty Would you be brave enough? With a lot of turning up to do, potential baes to bump into and six-figure paying jobs to land, you can't afford to be looking and feeling less confident because of your hair on any...
You Shouldn’t Be Eating More Than This Amount Of Honey Every Week
By Cara Sprunk; Photography by Krista McPhee/Unsplash Natural does not always equal better. Many people swear by honey as a healthy sweetener, an alternative to sugar or non-caloric chemical sweeteners. But can you go overboard on this tasty treat and is it really...
Nikki Reed Just Revealed She’s Eating Placenta Pills — But Is That a Good Idea?
By Korin Miller; Photograph by Freepik We had an expert weigh in. Nikki Reed welcomed her daughter Bodhi in late July and the actress has been sporadically posting on Instagram about life as a new mom. But her latest photo has raised some eyebrows: Nikki revealed that...
“Cruel Kids’ Comments In High School Motivated Me To Lose 30 Kilos”
“For the first time, I’m in the driver’s seat” Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey. “I wish I could go back to everyone who ever said a bad word about me and thank them for...
We Spent 72 Hours With The New Fitbit Ionic — Here’s What You Need To Know
The new Fitbit Ionic just launched and promises all kinds of fancy new features to make fit girls' lives easier. So of course we couldn't wait to play. Here are the main things you need to know. Here at WH HQ we get stupidly excited when a new fitness gadget...
This 9-Minute Core Routine Will Leave Your Abs Quivering — And Toned
By Korin Miller; Photography by Mathew Henry/StockSnap Because we know you've got 10 minutes you can spare. Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming. These are abs-targeting yoga...
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
By Jamie Ducharme; Photography by Freepik We asked the experts. Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping...
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