Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
Festive Make-Up Ideas To Upgrade Your Glam
‘Tis the season to zhuzh up your make-up game!
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
It’s a season of excess, but you can still indulge without sending your sugar levels soaring.
20 Fitness Apps To Kickstart Your Wellness Journey
Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
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Just How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues relating to your thyroid.
8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
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“My Pre-Pregnancy Dress Was My Motivation For Getting My Body Back”
"Self-discipline is king, without it you'll never be successful" As someone who grew up chubby through high-school, Nonjabulo Cebekhulu made it her mission to get in shape when she reached university. She decided to get active by joining the varsity netball team......
12 Salt Swaps So Delicious You Won’t Notice The Difference
By Nereesha Patel; Photography by Joanna Kosinska/Unsplash Don't be salty. Variety is the spice of life ... It’s easy to reach out and grab a salt shaker when you’re cooking. After all, salt is known for being a great flavouring agent, and it enhances the texture of...
3 Skin Issues That Cause Emotional Distress, According To Dermatologists
By Kirstin Booker; Photography by Freepik Plus, short- and long-term ways to deal. RIP, bad hair days. You used to torture us, but these days? Not so much. Bobby pins, topknots, cute hats: The options to conceal misbehaving strands are endless (or just leave 'em as...
What You Need To Know Before You Try A Fasting Diet To Lose Weight
By Michelle Stacey; Photography by Brooke Lark/Unsplash Experts are endorsing intermittent fasting now more than ever, but there's a major caveat. A mere five years ago, skipping meals was a top diet taboo. Now it's the core of an increasingly popular (and...
Here’s How Having A Doula By Your Side Can Ease Your Pregnancy
By Megan Flemmit and Jessica Migala, photography by yanalya/Freepik If you're pregnant (or thinking about it), you may want one on your side. Childbirth can be a stressful time for many new moms. Preparing for the arrival of your baby while dealing with the...
This Is How Much Protein Is In A Cup Of Quinoa
By Sara Faye Green And everything else you need to know about this nutrient powerhouse. Odds are, if you're a human who's been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you've heard of quinoa. The health food world...
Join The WH Yoga October Challenge To Get Strong And Flexi!
Always wanted to try yoga...or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month! Whether you're a seasoned yogi or a beginner looking to find out what this whole...
Fava — The Healthy Dip You Didn’t Know You Needed
While travelling (read: eating my way) through Greece, fava, a dish made from puréed yellow split peas, would often feature on restaurant menus. Usually listed under mezes, it was served drizzled with lashings of olive oil, chopped red onion, capers and a lemon wedge...
The Surprising Thing That Is Secretly Drying Out Your Skin
By Ali Finney; Photography by Freepik Wait, what? Dry skin is one of the most frustrating parts of the winter season. But surprise surprise: researchers found that neither diet nor exercise, but only poor sleep, was associated with "transepidermal water loss", a...
“I Did 50 Crunches Every Day For A Month—Here’s What Happened”
By Jenn Sinrich Does this old-school move really yield results? One writer decided to find out. Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like to commit myself to are my husband, my extensive (and...
Turns Out Taking A 2-Week Diet Break Might Actually Help You Lose More Weight
By Korin Miller; Photography by Josep M Suria/Freepik Best news ever? We think so. People usually go on a diet to lose weight, but weight loss is easier said than done. It takes hard work and usually weeks of healthy eating to see results. And, if you’ve been dieting...
6 Traditionally Buttery Recipes That Actually Don’t Need Butter At All
By Nereesha Patel; image from pexels.com Give the current butter shortage the middle finger with these delicious, healthy recipes. Good news! Although we’re in the midst of a butter shortage — no thanks to drought, low milk production, and more consumers switching to...
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