Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
20 Fitness Apps To Kickstart Your Wellness Journey
Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
This Summer, Seek The Guidance Of The Fruitful One…
There is always time for a quicky. 🍎 🍊 🍓 🍏
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
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8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
6 Reasons Why You’re Pooping A Whole Lot More Than Usual
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...
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6 Traditionally Buttery Recipes That Actually Don’t Need Butter At All
By Nereesha Patel; image from pexels.com Give the current butter shortage the middle finger with these delicious, healthy recipes. Good news! Although we’re in the midst of a butter shortage — no thanks to drought, low milk production, and more consumers switching to...
This Is The Surprising Age When Most Women Get Acne
By Alexandria Gomez; Photography by Phongthorn Hiranlikhit/Freepik For many, pimples remain a problem way past puberty ... We’re quick to think of acne as just another by-product of puberty, similar to bad bangs and hormonally-charged romantic decisions. But the truth...
Here’s What You Need To Know About Counting Net Carbs To Lose Weight
By Leah Silverman; Photography by Freepik It's a strategy popularised by the Atkins plan. If you've ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans like...
Your ‘No-Running Required’ Weighted Cardio Plan
By Jessica Cassity, Gym equipment sponsored by REBEL Elite Fitness Hate regular cardio? Then you're going to love this workout that gives you all the benefits of a boring treadmill sesh... in the weights area! So you thought strength training couldn't get your blood...
Period-Absorbing Workout Clothes Are Now A Thing—Would You Try Them?
By Marissa Gainsburg; Photography by senivpetro/Freepik They let you free-bleed without the mess. The free-bleeding movement—going without a pad or tampon during your cycle—has hit the gym. Well, kinda. Some women are replacing standard protection with absorbent...
“I’ve Helped Hundreds Of Women Transform Their Bodies—This Is the Best Way To See Results”
By Holly Perkins, as told to Jenna Autuori Dedic; Photography by Freepik Hint: You're probably spending way too much time on cardio. I’ve been a trainer for a really long time. I’ve helped my fair share of famous faces and celebrities get in shape—as well as women...
“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”
"Consistency is key!" "I started gaining weight in high school when I was staying at a boarding house. We had no other option but to eat what was cooked for us, and I knew nothing about what I was putting into my body." For Wendy, understanding her diet would be the...
This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious
By Cara Sprunk Every mom can relate. Chrissy Teigen isn't afraid to admit that motherhood can be tough (read: ridiculously challenging) at times. And over the weekend, she reached out to fans via Twitter for some much-needed solidarity. The supermodel tweeted that she...
Here Are The Ridiculous Disses This Sportswoman Has Had To Deal With
Being a competitive female athlete is a tough job. Pro kite surfer Michelle Hayward threw caution to the wind, quit her job and pursued an athletic career. Still, people meeting her for the first time mistake her for a beginner. When she tells people she’s a kite...
This Is What A Perfect Day Of Eating Looks Like If You’re Trying To Lose Tummy Fat
Photography by Freepik No catch. It really is this simple... Make meals quick — but eat them slowly! Recent research in the Journal of Clinical Endocrinology and Metabolism suggests that speed-eating blocks the release of hormones in the gut that make you feel full,...
This Is How Long You Really Need To Hold A Plank To See Results
The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one to...
Thick Leeyonce Hit Back At A Sexist Body-Shamer With This Epic Clapback
Image taken from thickleeyonce/Instagram Her clapback was nothing short of epic. Lesego Legobane didn't let it faze her when a stunning shot of her on the beach was turned into a body-shaming meme. In fact, the 24-year-old plus-size model, body-positive activist and...
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