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This Simple One-Minute Fitness Test Will Help You Reach Your Goals
If your goal is to get fitter and stronger, you’re going to need a benchmark. This quick and simple fitness test will show you where you’re at.
18 New Running Shoes To Help You Run Faster And Farther In 2024
Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.
Style Yourself Like Our November/December 2023 Cover Star
Step out in simple, yet head-turning styles inspired by our Nov/Dec 2023 cover star Takkies Dinwiddy.
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6 Reasons Why You’re Pooping A Whole Lot More Than Usual
If the frequency of your bowel movements has increased, these six reasons, including working out more, eating healthier, and IBS, could be to blame.
5 Things We ALL Do To Avoid Germs, That Are Actually Useless AF
A for effort, F for effectiveness. These are five common things we do to protect ourselves from germs – that are basically just a waste of time…
4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...
What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....
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“I’m 8 Months Pregnant And Still Training — Here’s Why”
By Zinhlezonke Zikalala “Labour is hard work and so is recovery, I want to go into it as strong as I can possibly be.” Rozanne was already 35 weeks into her pregnancy and she has no plans to stop training until the very end. “I’d consulted my doctor about it, and...
5 Quick-Fix Food Remedies That Do Everything From Flatten Abs To Tame PMS
By Alison Young; Photography by Joanie Simon/Unsplash Also, these have NOTHING to do with deprivation... Don't let the dreaded D-word throw you off. These day-long diets aren't about deprivation or even losing weight; they're about eating the right nutrients so that...
Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? For the almost 5 percent of people who have an underactive thyroid, and a slowed metabolism because of it, trying to lose weight can feel hopeless. According...
Tone-Up Fast With This Explosive 15-Minute Workout
Equipment sponsored by REBEL Elite Fitness Ready for fast results? Try this low-equipment circuit. “These explosive plyometric moves use body-weight resistance to boost strength and elasticity, teaching your muscles to handle intense workloads more efficiently,” says...
7 Butter Substitutes You Probably Didn’t Know About
By Nereesha Patel; image from Freepik.com Because the price of butter is insane right now – if you can even find it... Contrary to what naysayers may think, butter is packed with all sorts of health benefits. It’s rich in an absorbable form of vitamin A necessary for...
6 Amazing Triathlons That Are Perfect For Newbies
Whether you're a triathlon fiend or just want to dip your toe in and see what it's all about, we've got the perfect race for you. Find out which triathlon suits you best here... Most Hard-Core: Full Ironman, Nelson Mandela Bay, April 27 2019 It’s a 3800m sea swim,...
This 3-Move Workout Torches Kilojoules AND Tones You All Over
By Korin Miller, photography by Supreeya Chantalao/Freepik You're welcome. When you work out, you really want to make sure you’re getting serious returns on the effort you put in. And if you only have a short amount of time to break a sweat, then you really want to...
“This Major Life Change Helped Me Lose Nearly 30 Kilos”
A trip to the doctor helped her commit to changing her lifestyle “It’s not just about the fat that I was losing, but also about the emotional baggage that I had been carrying with the fat, which was even harder to deal with. Change is good when you have a positive...
The 4 Tightest Muscles — And Exactly How To Stretch Them
Image from Freepik.com Bit stiff? There's a stretch for that... These stretches work the muscles that get the tightest in women: hip flexors, glutes, hamstrings and chest. Stretching them improves range of motion and flexibility throughout your body, so don’t even...
Exactly How To Use Eggs To Lose That Extra Weight
Photography by Freepik Get crackin' Research has found that eggs are literally the new ‘superfood’. Here's the double whammy: not only do they boost health, but they've even been found to help fight obesity. Superstars Of The Food Pyramid A study published in the...
How To Dice An Onion Without Crying Your Eyes Out
By Jessie Van Amburg; Photography by Dashu83/Freepik Look Mom, no tears! Onions are in basically everything. From chilis to pasta sauces to salads and burgers, it's an ingredient that is pretty essential to know how to deal with. But cutting them can get tricky, fast....
How To Get Better Results From Your Workout — Without Trying Harder
Photography by valeria_aksakov/Freepik It's what you do immediately after the workout that really counts... The key is in this cocktail... Yeah, we all want to get toned without spending any extra time at the gym. Want to reap better results from your workout –...
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