Start your winter wardrobe with these workout gear essentials.
Under Armour Drops 2024 Gear – And We Are Obsessed!
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
Sunscreens For Every Skin Type And Situation
There are no excuses. It’s time to slather up!
13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
A healthy heart and supportive community are just the start.
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10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from a magnesium deficiency. Stress, caffeine and alcohol deplete our magnesium stores faster than we can replenish. Could it be time for a little top up?...
Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know
Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...
How To Manifest Something From Start To Finish
Want to manifest something? The key to manifesting successfully is training your mind to embrace positivity, which will then spill over into actions.
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
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These Are The Podcasts To Listen To During Your Crappy Commute
Photography by Unsplash Crappy commute? Sail through the B.S. with these amazingly distracting podcasts. Trust us – traffic will never be the same again. Commuting sucks. And it also sucks the life out of you, literally. That's because it's linked to all sorts of...
“Losing Weight Drastically Improved My Mood Swings”
"I now take better care of myself and my mood has definitely improved, I can now finally be the person my fiancé fell in love with" Marilise had always had the best intentions of eating healthy but always started her day off on a bad note by not eating breakfast in...
This High-Intensity Rowing Workout Is A Full-Body Scorcher
By the Editor's of Women's Health You'll be dripping sweat and feeling the burn from your head to your toes. High-intensity interval training isn't all about burpees and jumping jacks. This HIIT workout created by Annie Mulgrew, the program director at CITYROW in New...
Amanda Seyfried Says She Took Antidepressants While Pregnant
By Nina Bahadur, photography courtesy of Instagram "I've been taking Lexapro for years and years and years." Actress Amanda Seyfried gave birth to her first child earlier this year, and has been refreshingly vocal about her life as a mom. In a recent interview, she...
This ‘Game Of Thrones’ Workout Game Will Score You Major Fitness Gains
Not sure what to do in the gym ? This Game Of Thrones workout will score you major fitness gains and add a whole new level of fun to your fav' show! Winter is here. In Westeros that means, hier kom k**. And here in SA, it's the perfect reason to curl up on the couch...
Here’s Exactly How To Use Breakfast To Lose Weight
You want to lose weight. But your breakfast regimen is a shamble: it's either nonexistent or happens at 1pm, which means lunch happens at 5pm, which means dinner happens at 10... so you're just stuck with your muffin top forever and ever. Wrong! This intel, collected...
Why This Grieving Mother Is Saying ‘Don’t Let People Kiss Your Baby’
By Korin Miller, photography by phduet / Freepik Here's what you need to know. After her 2-week-old daughter Mariana died of viral meningitis, grieving Iowa mother Nicole Sifrit is issuing a heartbreaking warning to new parents: "Don't let people kiss your baby and...
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there. There are many benefits for building strong, toned legs. Yes, they look seriously hot in a cocktail dress and create a svelte silhouette...
This Female Bodybuilder’s ‘Transformation’ Photos Are Going Viral In The Best Way Possible
By Korin Miller; Photography by Scott Webb on Unsplash She says she went from a "body builder to a body lover." Typically, when you see before-and-after photos on social media, someone is showing off their weight loss. But Jolene Jones, a former body bodybuilder from...
Can You Really Use Apple Cider Vinegar To Treat Your Acne?
We know there are plenty of at-home skin remedies you can use to score a glowing completion. Praise Mother Nature's dermatology skills. Turmeric for a little extra glow? Check. Avocado for a moisture boost? Mmmm, but what about apple cider vinegar for acne? It sounds...
And The Winner Of Our Next Fitness Star Competition Is…
Women’s Health is thrilled to announce the winner of Next Fitness Star as Pretoria-based athlete-turned-personal trainer Inge Viljoen. Inge’s win was narrowed down first by reader votes and eventually by a panel of judges who applauded her versatility, her energy and...
“I Tried HIIT Training For 3 Months — Here’s What I Learned”
This woman went from walker to HIIT freak. Here's how it went down. Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. She walks everywhere (points for eco living!) so she wasn't a total couch potato, but she hadn't found her workout groove....
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