Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
7 Things You Should Know Before You Take On Black Friday This Year
The key to a successful Black Friday is planning, planning and planning. Let’s look at some of the things you can do to get the best out of your experience.
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
It’s the perfect crowd-pleasing, effortless appetiser.
The 24 Best Trendy Sunglasses For Women In 2023
Sunglasses: the ultimate add-on. Engineered to protect and serve major looks.
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Dissolving Lip Fillers Is on the Up: Here’s Everything You Need to Know
Over the past decade, there's been a boom in the amount of people getting lip fillers. From Kylie Jenner's infamous pout to the ladies of Love Island openly discussing their tweakments, lip fillers (along with other injectables, like cheek and nose fillers) have...
How To Manifest Something From Start To Finish
Want to manifest something? The key to manifesting successfully is training your mind to embrace positivity, which will then spill over into actions.
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
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This Is EXACTLY How To Use Peanut Butter To Lose Weight
Photography by Pixabay There's a right way — and a wrong way... You know that eating breakfast is key for keeping your appetite under control throughout the day. But what you eat in the morning may be just as important as whether you eat at all: Adding peanuts or...
Letshego Zulu Deserves A Medal For Conquering Mount Kilimanjaro
By Megan Flemmit, photography courtesy of Instagram Her courage is undeniably inspirational. Co-founder of PopUpGym, Letshego Zulu, has summited Mount Kilimanjaro, exactly a year after her husband's death. Letshego and her husband, Gugu Zulu, undertook...
This Mom Says She Breastfeeds During Sex And People Are Not Having It
By Korin Miller, photography by phduet/Freepik Plus, a doc weighs in. These days it's not uncommon for women to post photos taken while breastfeeding, or share stories of being judged while nursing in public, in an attempt to try to normalise the practice. But...
6 Meal-Prep Mistakes That Are Making You Gain Weight
If you've just hopped on the weight-loss train, your first stop is probably Meal Prep Ville, population: all of Instagram. People who are obsessed with their mason jars, salad stacking, and slow cookers will tell you that making their breakfasts, lunches, and dinners...
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
By Jessica Migala Because you'll have whatever she's having. Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true. Jessica admits that she went through a period where she was dealing with inflammation and didn’t feel like herself....
“I Decided To Replace Alcohol With Water And Lost 11 Kilos”
By Boitumelo Moloto “I am happy with the way I look and that’s all that matters. Self-love is KEY” When Faith was younger she used to exercise often. “My active days were in primary and high school, I ran cross country and only in University did I start picking up...
The Truth About Whether Foam Rolling Can Get Rid Of Your Cellulite
By Marissa Gainsburg It's time to set the record straight. Like any Mean Girls-esque movie has shown us, when someone (or something) rises in popularity, the rumours follow. The foam roller is no exception: As the recovery tool has made its way from PT clinics to...
“I Tried 3 Of The Top Workout Programmes On Instagram—Here’s What Happened”
By Locke Hughes; Photography by Dragana Gordic/Freepik "I decided to try each trainer's latest workout programme for one week." I’ve always enjoyed changing up my exercise routine—more so out of interest than boredom. With the number of exciting fitness classes (hot...
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
By Daniella Isaacs; photographs by Nato Welton This week's lunches are going to be the talk of the office... Chicken And Pomegranate Za’atar Salad Ingredients — 2 lemons, juiced — 2 tbsp za’atar (try Zaytoun’s za’atar, from Durban, or Kishmish Lebanese Za’atar,...
5 Simple Hacks That’ll Make You A Better Swimmer
By Wanita Nicol; Photography by Unsplash Think swimming isn't for you? Use these simple fixes to burn fat, tone up and boost your heart in half the time. When it comes to the fitness stakes, swimming takes the prize for best all-rounder. It burns fat like no one's...
How To Make French Toast That Won’t Leave You With A Sugar Crash
By Macaela Mackenzie, photography courtesy of Unsplash Get your fix without a post-brunch food coma. After a week of killing it at the gym and sticking to your healthy meal prep plans, it's easy to justify a weekend splurge like a fat stack of syrupy French toast....
6 Wintery Oat Recipes That’ll Kickstart Your Day
By Gina Beretta Who said your morning oats had to be bland? There are so many reasons why fit girls reach for oats in the morning. Not only are they one of the easiest and quickest breakfasts to whip up (especially if you prep your oats the night before), but they...
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