You don’t have to overhaul your entire life.
17 Actually Great Homemade Gift Ideas When You’re On a Budget
When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or hand lotion. Here, actually great homemade gift ideas.
This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
When it comes to skincare, you want products and treatments that work as hard as you do. None work as hard as this QMS collagen facelift facial.
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the right hiking gear. Start here, with five of our absolute fave editor-tested items…
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How To Manifest Something From Start To Finish
Want to manifest something? The key to manifesting successfully is training your mind to embrace positivity, which will then spill over into actions.
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
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5 Foods You Didn’t Know Were Natural ‘Appetite Suppressants’
Photography by dashu83/Freepik It's time to slay that snacking habit... Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it’s because you find yourself mindlessly snacking or because your meals aren’t keeping...
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you've left the gym with this high-intensity workout. All it takes is four minutes . Tabata training is the hipster of the fitness world. Pioneered by Dr Izumi Tabata, it had athletes doing high-intensity intervals long...
Hold Still For A Knockout Body With This 15-Minute Workout
By Cory Steig, Equipment sponsored by Rebel Elite Fitness These do-anywhere isometric moves build muscle and blast fat! Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In...
The Reason Why Doctors Are Telling Women Not To Eat Their Placenta
By Jessica Migala, photography by Pixabay Tons of celebs have done it—but should you? Celebs like Kourtney and Kim Kardashian, Katherine Heigl, January Jones, and Tia Mowry all say they encapsulated their placentas post-birth, ingesting these "afterbirth" pills in the...
6 Bizarre Things That Can Make You Fat — Other Than Food
From the editors of Women's Health; Photography by Pexels Seriously?! Well, science says it's true... It's not just what you eat, but how you eat that counts. According to science, getting mindful about mealtimes may help you stop overeating. Be alert to these hidden...
“How Yoga Helped Me Change My Life And Lose Over 37 Kilos”
by Boitumelo Moloto “Weight loss didn’t make me happier it enabled me to do things that make me happy” Coming from an overweight family, Zodwa was constantly told by her mother that, “this is who you are, you are beautiful just like your aunties, there’s nothing wrong...
4 Ridiculously Simple Stretches That Do INSANE Things For Your Body
Photography by Freepik "I could sit in the first stretch for days — it feels that good!" Yes, we're actually bragging about stretches... For their annual #WHGetsFit winter fitness challenge, Leigh Cann and Susan Barrett chose calisthenics, a practice based on...
8 Foods You Thought Were ‘Clean’ – But Actually Aren’t
From the editors of Women's Health; Photography by Freepik Well, this was a bit of an eye-opener!? So, these are the "clean" foods you've been happily eating — but should actually pay attention to, because you're probably stocking up on the wrong variety! Prepare to...
5 Newbie Running Mistakes You’re Probably Making
“The biggest mistake people make – and why people think running is so hard – is because they try to do too much,” says running coach Lindsey Parry. “So someone will start running and they’ll try to run five kilometres. Now, to your average person, five kilometres...
4 Pretty Amazing Ways Eating Chocolate Can Help You Lose Weight
Think you shouldn’t eat that Vida chocolate with your coffee? Think again... Here's how eating the once-forbidden stuff can help you to actually shed kilos instead of gaining them. The caveat: you need to follow these guidelines – otherwise the theory could backfire...
Ace Your First Running Race With Tips From This Comrades 2016 Winner
By Amy Hopkins; Photography by Freepik Thinking about running your first half or full marathon? Read on for some advice from ultra-running champion Charné Bosman. Running season is far from over! There are plenty half, full and ultra marathons coming up... And then...
Target Your Trouble Spots With This No-Weights Strength Workout
This full-body home workout will tone you up in all those tricky trouble spots that you're trying to firm up – no weights required! If only it was possible to tailor weight loss so you could choose which areas of your body shed fat first (you know...a bit off the...
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