This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
We Tested The NEW Under Armour Iso-Chill Range With Running Late Club
The new Under Armour Iso-Chill Range promises to keep you cooler than ever during hot workouts. We gave it a whirl – here’s what we thought!
The Top Gifts WH Team Want Under The Tree This Season
These are the gifts WH editors are hoping will be sitting pretty under the tree this season. From fitness trackers to active jewellery, here’s what we’re eyeing.
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
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4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
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This Trick Could Help You And Your Weight-Loss Buddy Lose Weight
By Jamie Hergenrader, photography by Thomas Barwick/getty Teamwork makes the dream work. Give this finding a fist-pump emoji: Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones....
3 Sneaky Ways You Can Winter-Proof Your Skin
Cold weather does NOT have to mean dry, uncomfortable skin A dry, ashy body and face are telltale signs that you’ve been getting dressed as quickly as possible in the morning without taking any REAL care of your skin. We’ve all been there and it’s time for a skin...
These Super-Easy Tricks Can Help You Lose Weight Without Even Trying
By Michael Easter; photography by Unsplash You can even do one of them in your sleep. If you're exercising for weight loss, you know the common conundrum: Sweat sessions may make you want to eat more. (Runger, or post-run hunger, is a real thing.) But guess what? So...
The Truth About Whether You REALLY Need To Exercise To Lose Weight
By Jamie Hergenrader; Photography by Freepik What the latest science says. Your diet is really important... It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Heaps of research hint that eating habits are the most...
The Easiest Way To Set A PB At Your Next Big Race
By Michael Easter; image from Getty Images It almost sounds too good to be true. Racing is not always about winning, but when it is, it really is. The good news? You can sleep your way to the top of the podium. "A big reason people don't score a PB at a big race is...
Can Cinnamon Water Really Help You Lose Weight?
By Colleen De Bellefonds, photography by Pixabay Here’s what the research says on cinnamon water, appetite, and weight loss. For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says registered dietician,...
“The One Thing That Helped My Postpartum Depression”
By Mary McCormick as told to Carly Breit, Photography courtesy of Mary Andrew McCormick "I figured that it was just a part of parenting to feel so isolated, yet have no desire to leave the house." When I found out I was pregnant with my first baby, I couldn’t have...
What Every Woman Should Know About Her Heart Rate
By Scottie Andrew, photography by freepik Some of this might surprise you. You’ve probably heard the term “heart rate” tossed around since primary school P.E. Chances are, you’ve seen it, too—it’s that blinking number in the corner of your elliptical screen that...
5 Totally Outdated Diet Rules That Are Messing With Your Weight Loss
By Maria Lally; Photography by Pexels Nobody panic, but everything you believed about weight loss may be wrong... Speak to a seasoned dieter and no doubt they’ll effortlessly reel off the established principles associated with losing weight. And yet despite knowing we...
3 Signs You Need To Incorporate More Carbs In Your Diet
By Marissa Gainsburg, photography by StockSnap Yes, MORE. Fitness pros have long hypothesized that strength training + a low-carb diet is a combo made in get-lean heaven. "Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a...
Here’s Why You NEED To Get Self Defence Lessons ASAP
By Michelle October; Photograph by Jamie Chung Tammy Fry, marketing director of Fry's and self defence coach, breaks down why every woman needs to get self defence lessons — and why they could save your life. Across the board, being a woman is risky business. In...
People On The Internet Are Freaking Out About This Sneaker Hack
By Korin Miller, photography by Unsplash It's kind of genius. Most athletic sneakers have foam around the bottom, which helps you get that extra spring during your workout. But you’ve probably noticed that after a while, they get creased, leaving your shoes looking...
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