Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Prepare to laugh, cry and be inspired!
Know The Real You With The Garmin vívoactive® 5 Smartwatch
Know the real you!
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Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
How To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
This Is The Best Way To Support Your Immune System, According To A Dietician
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
Get A 5-Star Hotel Sleep At Home With These Simple Tips
A good night’s rest is the ultimate act of self care. Treat yourself to a hotel sleep without leaving the house.
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This Mom’s Photos Show What Postpartum Depression REALLY Looks Like
By Jessica Migala, photography by peoplescreations / freepik She puts it all out there to show other moms they’re not alone. We always expect that bringing home a bundle of joy is going to be, well, a bundle of joy. But for some moms, the hormonal changes, stress of a...
Try The 1-Day Flat-Belly Meal Plan – And Be Slimmer By Tomorrow
By Keri Glassman A morning, noon and night’s worth of satisfying eats – all for under 6 700kJ! Breakfast Eggs and greens 1 tbsp extra-virgin olive oil 1 cup sliced mushrooms 2 cups spinach 1 egg 1 tbsp chilli sauce Add half the olive oil to a heated pan, sauté...
Get Toned With This 15-Minute Dumbbell Workout
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3... 2... 1... A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re physically at your...
Check Out This New Mom’s Incredible Tribute To Her Stretch Marks
By Locke Hughes, Images courtesy of Instagram She calls them "perfect imperfections." Thanks to filters and Photoshop, it's super tempting to post only “perfect” photos on social media. And let's be honest: The idea of putting our real, raw, and imperfect bodies out...
Spice Up Your Life With These 7 Delicious Hummus Recipes
Photography by James Garaghty, Unsplash Tried and Tested By Women's Health Staffers International Hummus Day may have come and gone, but for the Women's Health team, hummus is here to stay. While there's nothing stopping you from grabbing a tub from the store, making...
This Woman’s Pregnancy Rash Is Nothing Short Of Terrifying
By Nina Bahadur, Photography by Unsplash Summer Stockton is sharing pictures of what happened the first time she got pregnant. A mom from Australia experienced a pretty uncomfortable complication when she was expecting her first child—and she's now sharing her...
“I Chose To Nourish My Body With Healthy Food And Lost 30 Kilos”
"Build a good relationship with food" You learn a few things when you embark on a weight loss journey. Little things you might have neglected before. “I learnt how to fuel and nourish my body instead of eating to feed my emotions,” said the 24-year-old Carol...
This 15-Minute Workout Will Help You Sculpt A Sexy Back
By Marissa Gainsburg, photography by Getty Images Your back muscles might be hard to see but they're not hard to work on. When's the last time you took a nice, long, hard look at your... back? (Pausing here so you can find a mirror and uncomfortably crane your neck...
These 4 Innocent Mistakes Might Be Sabotaging Your Workout Goals
By Kirsten Dodd Get out of your own way If you're working hard in the gym but you feel like your fitness goals are at a standstill, the culprit may actually be your workout itself. Innocent bloopers can stall or even sabotage your results. Apologies for the...
Get Flexi With This Resistance Band Pilates Warm-Up
Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action. Hitting a heavy workout cold - particularly in winter - is a fast track to the physio's office. "Warming up the joints and muscles you're going to use...
4 Times You Should NEVER Choose The “Low-Fat” Option
It's basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious – or as accurate – as previously thought: In a study out of Sweden that...
Whip Up Tonight: Diet-Friendly, 15-Min Korean Chicken And Glass Noodles
Diets don't need to leave you feeling bored and deprived. This healthy oriental meal will fill you up with fewer kilojoules – and the chilli will fire up your metabolism, so you keep burning fat way after you've licked your plate clean. 15-Minute Korean Chicken And...
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