Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
Luxury Bathroom Gift Sets To Create The Perfect Self-Care Zone
Go ahead, give the gift of ultimate relaxation and luxury with bathroom gift sets that make hearts skip beats.
Exactly How To Style This Season’s Hottest Denims
We come with help on how to style this season’s denims, from the utility pants to the wide-legged jeans and even the maxi denim skirt you’re seeing all over your feed.
153 Best Halloween Instagram Captions For Your Spooky Photo Dump
“If you’ve got it, haunt it.”
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This Is The Best Way To Support Your Immune System, According To A Dietician
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
Get A 5-Star Hotel Sleep At Home With These Simple Tips
A good night’s rest is the ultimate act of self care. Treat yourself to a hotel sleep without leaving the house.
Are COVID-19 Outcomes Worse For People Living With HIV?
So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer this question.
Your Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods.
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3 Most Popular Salads On Pinterest That Can Help You Lose Weight
By Katherine Louie But will they really help you lose weight? We asked a registered dietician. If you're scouring the internet for the tastiest salads to get you closer to your weight-loss goals, we've got you. Call off the Google search. Actually, we went straight to...
How Much Cardio Do You Need To Do To Lose Weight?
By Jamie Hergenrader; photography by Pixabay Find out if you're doing as much as you should be. When you're hitting the gym to burn extra kilojoules and lose weight, it's good to have a game plan in mind. But if you're trying to figure out how many minutes on the...
Do These 5 Things To Take Your Workout To The Next Level
It's not the only place the magic happens. HIIT routines are short because they're tough. But you can quickly undo all your (very) hard work if you don't hyper-prioritise other healthy daily habits. Make sure to stick to these top five: 1. Diet Time your protein. You...
5 Things You Should NEVER Order At An Italian Restaurant
By Gabriella Block; image from Pexels.com Say ciao to secret fat traps at your local with these menu swerves... Starters Lose: Baked mushrooms: it’s basically cream and cheese with a few mushrooms. Translation to 1 129kJ and 15g of fat. No, grazie. Choose: Go for a...
FYI — This Popular Diet Method Might Just Be Total B.S.
By Nina Bahadur; Photography Unsplash Is fasting worth the hype? A new study is calling everything into question. Ever heard of alternate-day fasting? It's a form of intermittent fasting that's becoming pretty popular as a weight-loss method. Here's the idea: During...
5 Squat Variations To Sculpt Your Bootay
So your squat doesn't look like the pic in the magazine? Good news: you can still reap the butt-toning benefits! Just pick the variation that works for you. Like the size of your thighs and the shape of your body, your squat may look a little different from someone...
Is Your Birth Control REALLY Making You Gain Weight?
By Alexandria Gomez A gynae explains what's actually going on. If you’ve ever been on or even thought about going on some form of birth control, the question, “Will this make me gain weight?” has probably passed through your head. Weight gain is a common complaint and...
Is It Even Possible To Follow A Strictly No-Carb Diet?
By Stella Katsipoutis, photography by Unsplash All you eat is meat, meat, meat no matter what. If today's fad diets were a movie, carbohydrates would be the villain. It's no secret that popular low-carb, high-protein plans (like the Atkins or ketogenic diets) tout...
Towel Off The Kilos With This 15-Minute Body Weight Workout
Gym Equipment sponsored by REBEL Elite Fitness Upgrade your body-weight routine with a nifty multi-tasker from your bathroom. Adding equipment is a great way to shake up a stale body-weight routine. “Incorporating a towel is a no-cost and efficient way to take your...
FYI — You’re Using WAY Too Much Of These 7 Skin And Hair Products
By Alexis Farah, Caro Verster and Zinhlezonka Zikalala; Photography by Pexels So we've been doing it wrong all along... There's really no need to for you to waste your beauty products anymore. We all know they aren't the cheapest of things to buy – that's why we're...
These 2-Second Transformations Prove Everyone Deals With Belly Rolls
By Korin Miller; Image courtesy of Instagram No matter what their Instagram photos look like. Fitness blogger Anna Victoria has made a name for herself by keeping it real on social media. In January, she posted side-by-side photos on Instagram of herself with and...
Here’s The Secret To Pro Surfer Tanika Hoffman’s Incredible Success
Whether you want to make it as a serious athlete or just need a dose of #fitspo, Tanika Hoffman's your girl. Here, the successful surfer and traveller extraordinaire talks success, taking it easy, and that Instagram account. Tanika Hoffman Is Super Chill No,...
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