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10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
It only takes 20 minutes from start to finish.
14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
A fine dose of self-love may be all you need this Valentine’s Day.
workouts
25 Cardio Exercises That Deliver Huge Total-Body Results
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try this trainer-recommended workout.
The 15 Best Butt Exercises For Super-Toned Glute Muscles
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves.
This 20-Minute Routine Works Your Whole Body
This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes
Blast Calories And Sculpt Your Rear With This Cardio Butt Workout
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt.
Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.
health
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
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recipes
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
You can make a big pot and portion it out over the week or freeze and save for a rainy day when you don’t feel like cooking. Here’s your baked beans recipe.
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it’s vegan!
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else.
Super Quick And Easy Meat-Free Lentil Bolognaise
This lentil bolognaise recipe is great for meal-prepping because you can make a big batch on Sunday and eat it for supper during the week.
Here’s How To Make A Lemon Meringue Pie Healthier
We’ve got the recipe for a delicious lemony dessert with a nutritious twist. Here’s exactly how to make a lemon meringue pie healthier…
beauty
» skincare
If Pigmentation Is Getting You Down, You Need To Try This
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ’s new Focus Care™ Radiance + Range that tackles pigmentation.
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
It’s an unfortunate truth that it takes time to get rid of acne scars. But if you want to get rid of them quickly, we’ve got a skincare cheat sheet.
Micellar Water Is The Facial Cleanser You Never Knew You Needed
Some cleansers wash off your makeup but are crazy-harsh on your skin. Some are gentler…but leave residue from the day behind. And then, there is the holy grail: micellar water.
You’ll Want To Steal These Beauty Tips From The Miss SA Semi-Finalists
While we wait with bated breath for the Top 16 to be announced on 11 July, here are the health and beauty secrets of the 35 Miss SA semi-finalists…
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» hair
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entertainment
my life in wellness
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latest
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
Let’s face it: Running on the treadmill just isn’t the same as running at your favourite park. And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have...
9 Useful Self-Care Apps For Wellness To Download Now
As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD...
Here Are The 7 Things Dermatologists Would Never Do
Your skin can always use a little extra TLC. After all, happy, healthy, glowing skin is not only very apparent to others, but it's also your largest organ, and you should care for it as such. Of course, accurate and useful skincare tips and...
“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
Things we love to skip: the intro of any TV show, queues of any kind and washing dishes. But when it comes to strong, sculpted legs, there’s no skipping leg day. So, we called on personal trainer Carly Swartz to break down exactly how to level up your lower-body...
Women’s Wellness Starts With Sleep
Sleep is essential for women's health, but certain obstacles often prevent them from getting the sleep they need. Hormonal fluctuations during menstruation, pregnancy, and menopause significantly impact sleep quality. For instance, restless leg syndrome and insomnia...
The Surprising Way Your Menstrual Cycle Affects Your Smile
There’s a lot of talk about the ups and downs of women’s menstrual cycle – cramps, mood swings, skin breakouts – but have you ever considered how your period might be affecting your smile? That’s right – those monthly hormonal fluctuations don’t just mess with...
PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them
Got major FOMO after seeing all the posts from the PUMA Mostro Lab event in Cape Town on social media? You’re in luck because Women’s Health was in attendance! And we’re here to give you a glimpse inside the party and show you how SA fashion icons are styling the...
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see something curiously nouveau: Pilates moves, coupled with dumbbells and traditional strength training movements, like squats. But, newsflash: “Pilates has always been strength training,” says Pilates instructor and...
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Flu season typically peaks during the colder months when people spend more time indoors, making it easier for viruses to spread. To reduce your risk of getting sick, it’s important to strengthen your immune system and adopt protective habits. In response, vaccines are...
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be another type of stress occurring in your body that you likely...
This Super Sexy Smoothie Will Get You All Revved Up!
We're totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and libido-lifting properties. In fact, studies report that women who consumed three grams of maca a day experienced a serious rev in sex drive (no pills needed). Flaxseeds also...
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Ah, the humble bathroom scale. That occasional moment of truth (or confrontation) as you tentatively step on, hoping for some sign of progress; perhaps a smidge of muscle gained or a whisper of fat lost. But that lone number rarely tells the full story, especially...
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