It may seem like genuine vulnerability, but it’s just a shortcut to emotional intimacy.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
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So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?
How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…
COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.
7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon.
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This Video Of Gigi Hadid Planking Is Insanely Relatable
By Korin Miller, photography courtesy of Instagram Supermodels, they’re just like us! If you’ve ever done a plank before, you know it’s a borderline form of torture. That’s why Gigi Hadid is getting serious props for doing an interview on camera while planking. The...
3 Ways You Can Up Your Fitness Game With Ballet
Image: Puma Illustrations: Marelize Raubenheimer Ballet isn't just for the stage. Use these ballerina training tips to move better, avoid injury, plus get fitter and stronger. Ever watched a ballerina in action and thought, how does she move like that? Bet you didn't...
Can Drinking Golden Lattes Help You Lose Weight?
By Marissa Gainsburg These turmeric-infused beverages are everywhere right now. First ginger, then matcha, now turmeric. The yellow spice often found in Indian food (and ginger’s cousin, FYI) has officially reached celebrity status, making its way into lattes in just...
The Cool Move Pearl Thusi Does To Stay Fit On The Go
By Leigh Champanis-King; photograph by Jacques Weyers Pearl has a lot on her plate, but she makes time for this one move... As media darling Pearl Thusi springs from her shuttle, all happy smiles and effortless beauty, it’s difficult to believe that she is struggling...
Why You Need To STOP Ignoring This Body Part During Your Workouts
By Marissa Gainsburg; Illustrations by Kagan McLeod It’s basically the secret weapon you never knew about. Say you walk into an IMAX movie about workouts and your body (bear with us for a sec). Which body part would have the leading role? Nope, not your butt. Not...
These Runners’ Act Of Kindness Will Melt Even The Coldest Heart
By Megan Flemmit, photography by pexels Who said running wasn't a team sport? We all know training for a marathon requires lots of hard work and plenty of sacrifices (sleep, we're looking at you). So when you find yourself stumbling towards the end of the race, it...
3 Delicious Snacks That Are Great For Your Gut
By the editors of Women's Health We've got a gut—uh, good—feeling about these eats There's a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn't want that?). You can certainly get probiotics in a...
Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This brekky is packed with protein and good fats and makes enough for two. Plus, a study in the journal Obesity shows that walnuts are super satiating, helping to curb those cravings. Prep this recipe the night before. READ MORE: 5 Reasons...
Exactly How You Can Use Cheat Days To Lose Weight
by Catherine Keller; Photography by Sock Snap One of these three strategies is calling your name. The cheat day has mixed reviews. Some say that by labelling your burger, bowl of pasta, or ice cream as a "cheat" or a "splurge," you're putting that food on a pedestal...
This Woman’s Reaction To Being Fat-Shamed Is Seriously Heartbreaking
By Marissa Miller, photography by Shari's Berries/Flickr.com "You know nothing about my life or my circumstances." We generally think of ice cream as the foundation of comforting social media material, but one woman's Facebook post after leaving her local Dairy Queen...
Finally, A Sports Bra Trend That Works For ALL Boob Sizes
By Teresa Agnello Are you giving your boobs the support they deserve? Working out can be a pain (literally!) if you have large breasts. Why? For us larger gals, it's often challenging to find the perfect sports bra fit – and getting tangled by neon straps in small...
Here’s Why You Should Actually Consider Gluten-Free Beauty Products
By Caroline Brein; additional reporting Zinhlezonke Zikalala; Health-conscious cosmetics: a necessity or silly marketing gimmick? WH investigates... Gluten: a protein found in wheat, rye and barley (and the reason bread has that doughy, moreish texture). For years,...
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