Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
What Skincare Should You Follow In Your 30s
As you enter your 30s it’s important to tweak your skincare routine to address specific concerns that may arise. We have you covered.
Review: Mini Clubman JCW Untold Edition
Get it while it’s hot…literally!
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How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…
COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.
7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon.
How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist
Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip.
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This Super-Fit Mom Just Got Real About Her Postpartum Body
By Megan Flemmit, Photography courtesy of Instagram And moms are thanking her for it. Each women's postpartum recovery process is different. While some women find it easy to bounce back after pregnancy, many women don't. Blogger, Ruth Lee, says she always wanted to...
4 Easy And Accessible Egg Substitutes To Use When Baking
By Leigh Champanis-King; image from Pexels.com Out of eggs? No problem. We've got four easy egg substitutes that will have you saying, who needs eggs?! When you examine the magical role of eggs when cooking – they act as binders, raising agents, emulsifiers and...
3 Diets You Should Try If You’re A Total Carb Lover
by Krissy Brady; photography by Unsplash Ditch deprivation for good... Ask almost anyone what it takes to drop a few pounds, and cutting carbs will probably make a cameo in the conversation. But going low-carb doesn't just mean nixing the refined carbs (pasta and...
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Photography by Pixabay, Gym Equipment sponsored by REBEL Elite Fitness Downsize your equipment to maximise your results Simplify your routine without sacrificing results with this workout from trainer Craig Ballantyne, author of Turbulence Training. Using the heaviest...
“Sticking By My Weight-Loss Goals Helped Me Lose Over 20 Kilos”
By Zinhlezonke Zikalala Reaneste knew she has to stay committed and consistent if she wanted to see results. “You will often be tempted to give up, especially when you don't see the results you desire immediately, but always remember consistency and perseverance are...
5 Foods With More Mood-Boosting Benefits Than Chocolate
Photography by Unsplash, Freepik.com Bad break-up? Fight with mom? Or just really bad PMS? Ditch the choc-chip ice cream and reach for these whole foods that'll leave you feeling loads better. Pinky promise. So here's the deal: the mood-boosting benefits of the cocoa...
Gabrielle Union ‘Fesses Up About Her Food Obsessions
By Claire Connors; Instagram/Gabrielle Union Hint: She LOVES bacon. Actress Gabrielle Union sat down with Women's Health for the March issue and spilled the beans on everything in her life. One of her fav things? Food. Union dished on what's on her plate, and here are...
Is It EVER Safe To Try To Lose Weight While You’re Pregnant?
By now, you probably know that it's not a good idea to gain 20+ kilos while you're pregnant. But is it ever okay to lose weight when you're knocked up? While the American College of Obstetricians and Gynecologists (ACOG) says it’s fine to work out when you’re pregnant...
Can Chewing Gum Instead Of Snacking Really Help You Lose Weight?
By Elizabeth Bacharach, photography by pixabay Experts weigh in the pros and cons of popping gum instead of chips. When the midday munchies strike, the battle between a bag of pretzels and a stick of gum begins. And if you want to lose weight, you probably opt for the...
Here’s What It’s Like To Wear A Fitness Band All. The. Time.
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The Best Mountain Biking Advice You HAVEN’T Heard
Images courtesy of Scott and Oakley Pro rider Jenny Rissveds answers the mountain biking questions you've always wanted to ask. Bush wee? There's gear for that... Swedish rider Jenny Rissveds and her partner Thomas Frischknecht have been dominating the Virgin Active...
Learn How To Control These 5 Fat Hormones And Kiss Cravings Goodbye
By Rachel Meltzer Warren; Photography by Pexels Trying to slim down? Beware the hormones: they’re sneaky little buggers. Tame the beasts (and drop the weight) with our handy field guide... Speak to anyone about their weight and hormones will come up. And rightly so....
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