No, the flu shot will *not* give you the flu.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
Three Top Tips To Taking On Seasonal Challenges
Hint: Be prepared and proactive
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Why it’s been dubbed ‘the poor man’s Ozempic.’
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7 More Unusual COVID-19 Symptoms You Might Not Know About
As more people are infected, experts have become aware of the less common COVID-19 symptoms the public should know about…
15 Reasons Why Your Feet Are Absolutely Killing You
A podiatrist explains the heel and arch pains that affect women and the best ways to relieve stubborn foot pain from issues like plantar fasciitis and bunions.
11 Ways To Get Rid Of Period Bloating, According To Gynaes
As if bleeding and cramping weren’t enough, period symptoms can also include bloating. Here are the best remedies for period bloat, according to ob-gyns.
12 Reasons You Get Night Sweats — And What To Do About Them
Night sweats in women are uncomfortable — but sometimes they’re also a symptom of a larger health problem.
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The Pro Cycling Hacks You Really Need
Photography by Unsplash Sweat it out on the bike Candice Lill, pro cyclist, has been cycling ever since she could walk, so she knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need. Find A Chafing Ointment ...
‘I Love Snacking—What’s The Best Way For Me To Lose Weight?’
By Kristen Dold, Photography by Unsplash Emily Johnson can’t quit the snack drawer—we asked experts to weigh in. Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—"eat small and often"—a healthy move for your body?...
These Easy Veggie Tacos Are Secretly Packed With Protein
By Jill Waldbieser And they're vegan-friendly, too! We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods—so you can, too. First up: cashews. Cashews have less fat than most other nuts, plus superhero stashes of metabolism-fuelling...
Get Your Lighters Up For the World’s First Marijuana Gym!
by Alice Paulse, photography by Pixabay The weed industry is popping off! But this time it has to do with your fitness... We’re talking about the world’s first marijuana gym. Introducing Power Plant Fitness Gym... that’s all in the name (hah). Based in San Francisco,...
“I Went From Being Overweight To Feeling Younger And Sexier”
By Zinhlezonke Zikalala “It’s no use being on the right track but going in the wrong direction” Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d refuel after training with all the wrong things — like hot chips and...
Nike Has FINALLY Launched Its First Ever Plus-Size Range!
by Alice Paulse; Photography courtesy of Instagram Women everywhere are applauding the new line. The much anticipated Nike plus-sized fitness wear is finally being rolled out and we’re stoked! As the body positivity movement continues to grow and flourish, brands are...
Turn Your Home Into A Gym With This DIY Workout
This home workout, developed by Next Fitness Star finalist Aneeka Buys for Fit Night Out Cape Town, tones your whole body using just a towel and a water bottle. We're fans of the gym, but we know that not everyone has access to one. We also know that, even if you do...
This is How Many Avocados It’s Safe To Eat Per Week
By Korin Miller, Photography by Pixabay Sadly, NOT "all of them." It’s no secret that avocados are freaking amazing: They taste like heaven, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and more. When it comes to...
This Fitness Trainer’s Deleted Cellulite Photo Is Body Positive Goals
By Megan Flemmit, photography courtesy of Instagram "Why are people so threatened by a woman unafraid of showing her body and speaking her mind?" Nearly 90% of adult women have cellulite at some point in their lives. Even women who are thin and fit can have cellulite....
A Birth Photographer Shamed This Mom For Having A C-Section
By Korin Miller; Photography by onlyyouqj/FreePik This is NOT okay! The last time we checked, giving birth is giving birth, no matter how the baby vacates the premises. But apparently one birth photographer doesn’t see it that way—and her former client is calling her...
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
By Danielle Page, Photography by Pixabay Here’s what you need to know if you’re trying to lose weight. Weight loss is all about balance, right? Sure, you eat healthy most of the time, pack your lunch, meal prep like a boss, and incorporate fresh fruits and veggies...
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Photography by Lyashenko/Freepik.com; Gym equipment supplied by Rebel Elite Fitness Move faster — and burn off dessert — with this get-nimble, get-quick routine. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
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