Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
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What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”
You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
Itchy Butt? This Common Problem Might Be The Cause
Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem.
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Teething Toys — Should You Worry About Mould Growing Inside?
All parents will know the über-popular 'Sophie The Giraffe' toy. For those who don't, it's a popular (and adorable) teething aid that's 100 percent rubber and free of nasty chemicals like phthalates and BPAs (often found in plastic products), which makes it totally...
4 Things You Should Know Before You Get Permanent Make-Up
By Zinhlezonke Zikalala; Photography by Pexels Should you or shouldn't you? Sure, putting on make-up every single day is a hassle, but is a permanent fix really for you? Before you decide to go out and do something drastic, you might want to know a few things about...
What Is Dabbing – And Can It Really Zap Fat From Your Pizza?
Infographic by LabDoor It's an oldie, but a goodie – yup, dabbing actually works... Are you a sucker for a good old slice of cheesy pizza? The Rorschach test help you drop a dress size? Let’s explain... Ever seen a pal dab paper towel to soak up their pizza's oil...
“I Finally Beat My Cake Addiction And Dropped 16 Kilos!”
I discovered that I love running more than sugar. Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here, she shares how she did it. Anathi Titi Age: A girl never tells Weight before: 78 Kg Weight after: 61...
What Exactly Is Cryotherapy – And Can It Really Heal Injuries?
Post-gym eina? Torn tendons? Arthritis? Fibromyalgia? Cryotherapy is a cutting-edge treatment that claims to help all of the above How Cryotherapy Works Very simply, cryotherapy is a cutting-edge rehab treatment that exposes patients to temps so low (think -135°C for...
This High-Tech Nail Polish Can Tell If Your Drink Has Been Spiked
Yup, we are introducing to you a nail polish that not only makes your hands look sleek, but wait for it… detects if your drink has been spiked or not when you’re out partying! Real talk. What? Who? Where? Four male (yes male) engineering students in the US have just...
4 Common Strength Training Myths – Busted!
Step away from the little dumbbells! Lifting heavier weights is the secret to scoring a leaner, fitter, hotter body The fear of bulking up to anything close to these muscular extremes has long kept many women away from the weights section at the gym. But steering...
Fitness 101: How To Master A Headstand In 4 Easy Steps
Headstand on your list of fitness goals, but you just can't get it right? Use this step-by-step guide to master the move. The headstand not only looks cool in pictures, it also comes with a bunch of benefits – being upside down increases circulation to the brain and...
What Happens To Your Body When You Give Up Dairy
Photography by Pixabay The answers might just surprise you... Keen to ditch dairy products as part of your eat-clean New Year's resolution? Here's what you can expect. Your nose will be less stuffy. "At risk of sounding like a class A hipster, I gave up dairy long...
6 Tricks That Will Help You To Fire Up Your Willpower
Willpower is a mental muscle that you can train just like any other Passing up those plump, salt-and-vinegary slap chips. Staying on the treadmill for the goal time you set, even when your legs feel like jelly. Saying no to that third glass of wine. It all comes down...
Meet The Internet’s Latest Beauty Obsession (And It’ll Save You Cash, Too)
We're already obsessed! What if we told you that you could save half your make up foundation. Yes, no more wasting with a new type of beauty blender. It's called the SiliSponge. Molly Cosmetics wrote on their Instagram account, “it doesn’t soak in a thing!” This...
“I ‘Spring Cleaned’ My Eating Habits And Lost 40 Kilos!”
This woman learned that planning and penning your plans are all you need to do to see through your goals Weight loss is really simple in Busisiwe’s books, “What you eat is key, because you are what you eat,” she says. Not literally, but you know... She also emphasises...
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